luvsbks

My favorite book would be The Stand and my favorite movie would be The Shining starring Jack Nickolsan.

I don't work out in the mornings. However I do like Silk unsweetened almond milk with 1 scoop french vanilla whey protein. If you are working out and you don't feel sick or light headed then you probably don't need to eat anything. I do believe that breakfast is the most important meal of the day, however it may not be for…

I agree with vypeters. There are lots of things to consider. I think the younger you are the better your chances are of not having loose skin. Strength training helps and so does the proper diet.

The only program that comes to mind is Tae Bo by Billy Blanks which is sort of a boxing one that the previous poster suggested. I am sure there are more current ones.

WOW! You look awesome!! Great Job!! You look like a completely different person! :happy:

Checking in: Starting Weight: 258 Weight Now: 245 Mary

You might be building muscle which weighs more than fat. Judge your weight by how your clothes fit and not just by the scale Good Luck:smile:

Sorry for all the posts! I guess you all know who I am now! LOL

I am 58. Friend me if you want,

I am 58, friend me if you want. This is a great site.:smile:

My name is Mary and I am 58. My current weight is 249 and my goal weight for now is to get under 200lbs. My ultimate goal is 170 or so.

Hi, my name is Mary and I am from West Hartford, CT USA. This is a great site. Welcome!:smile:

Losing weight isn't easy. Strength training helps build muscles which in turn burn fat. I am better at exercising also. Sorry I meant to post this to the post above.

Yesterday I gained 1 pound. Yesterdays weight 249. I was actually down 10 last week even though my ticker doesn't show that. Had a couple of bad days.

I don't eat healthy either. However I am losing weight and am usually within my calories. I don't like vegetables. Do what works for you. I don't like coming home and cooking dinner when it is just me. :smile:

I use Sertraline which I believe is the generic for zoloft. no weight gain so far. verify that sertraline is the generic for zoloft

Ok I am in Weight on 8/18 258 Weight on 9/22 248 Weight on January 1 at least 228. I will work out 3 times a week Continue to log on MFP Eat between 1600 and 1800 calories a day

:smile: I think people are scared that if you lose a lot of weight you are not going to be the same person you were before. 125 pounds lost is awesome! I had lost 160 pounds once,unfortunately I put most of it back on. Surround yourself with people who are supportive and forget the others.

What are burpees?

I qualify so you can friend me if you want. I have been on this site but usually just lurking. Welcome to My Fitness Pal::smile: