eschwab855 Member

Wednesday, April 4 Akjenn89 - 2 Alicelms - 2 bcw660816 (Beverly) - 2 bigmama (Linda) - 1 Colleen (Smudjie) - 1 Doc - 2 Light workout today....treadmill later:) Eschwab855 - 4 look at all the peeps at 3 and 4 days already Evelynandchris - 3 gutterball - 3 hbarney (Hallie) - 3 Helen/mrshoneybear1014 - 3 iamKim73 - 3 j6l3a1m3…

Out of love and respect for my wife I only have guy friends I have seen how guys and girls act at times on the mighty interweb and I really dont want the hassle

Tuesday April 3, 2012 Akjenn89 - 1 Alicelms - 1 bcw660816 (Beverly) - 1 bigmama (Linda) - 1 Colleen (Smudjie) - 0 Doc - 2 Light workout today....treadmill later:) Eschwab855 - 3 gutterball - 1 hbarney (Hallie) - 1 Helen/mrshoneybear1014 - 2 iamKim73 - 1 j6l3a1m3 - 1 Jill (PJilly) - 2 jokersrs - 2 jovz10 ~ 0 Mary (msh0530)…

Monday, April 2 Akjenn89 - 0 Alicelms - 0 bcw660816 (Beverly) - 0 Colleen (Smudjie) - 0 Doc - 2 Light workout today....treadmill later:) Eschwab855 - 2 gutterball - 1 hbarney (Hallie) - 0 Helen/mrshoneybear1014 - 1 iamKim73 - 1 j6l3a1m3 - 1 Jill (PJilly) - 2 jokersrs - 1 jovz10 ~ 0 <Great month last month I chased you all…

Sunday, April 1 Akjenn89 - 0 Doc - 1 (I ain't no fool!) hbarney (Hallie)-0 Jill (PJilly) - 0 Mary (msh0530) - 0 Mollie - 0 shreddin_mama-0 Nan - 0 gutterball - 1 Nickm21 -0 j6l3a1m3 - 1 Eschwab855-1 I wasnt going to play this month oh well

Saturday, March 31 Akjenn89 - 13 (havent updated in awhile) Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 23 yay! i did it!!! :) carhicks (Carla) - 27 (Knee feeling a little…

Get a shaker cup it's really a must when using protein you will like it even more and it's easy to clean

To have tonights winning ticket

Friday, March 30 Akjenn89 - 13 (havent updated in awhile) Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 21 carhicks (Carla) - 27 (Knee feeling a little better, rode 13 miles on…

HAHA I did the exact same thing last month the first sleeve was 1 at a time the second went a lot faster. but I freeze them as well would normally dip them in cool whip frozen. I lost my weight really fast while i was doing it my wife thought it was funny i was on a diet eating GS cookies

Thursday, March 29 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 21 carhicks (Carla) - 25 (Knee feeling a little better, rode 13 miles on the bike today) Doc - 25…

I thought about that but most all my stuff is casual they would think i was nuts like a polo shirt my suits hell yes but I dont really need them now lol

Starting/Current Weight: 244 Memorial Day Goal: 222 Ultimate Goal: No clue what so ever but I will know when I get there

Wednesday, March 28 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 20 carhicks (Carla) - 23 (Knee aggravated yesterday, back to the ice and pills again) Doc - 23…

lets see motorcycle riding gear to big thats going to cost big bucks to replace. New wonderful very pricey leather coat my wife got me for x-mas 3xl wore like 3 times love this jacket I hope it never fit again. North Face jacket 3xl bought for my birthday 179.00 the thing is HUGE on me great jacket may be the best coat…

Boom that didnt take very long lol

We need pics or this thread never happened

Tuesday 27th March Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 18 carhicks (Carla) - 23 (Knee aggravated yesterday, back to the ice and pills again) Doc - 22…

So funny

Current Weight: 242 (3/25/12) Memorial Day Goal: 222 That looks like a cool # Ultimate Goal: I have no clue I will however have a clue when I get there

Monday, March 26 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 18 carhicks (Carla) - 23 (Knee aggravated yesterday, back to the ice and pills again) Doc - 20 Issue…

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html<copy&paste I am entering the 12th week ONLY thing I changed is my cardio I do cardio every day if you start it watch all his videos

I take very few rest days but for me thats fine I strength train 4 days a week I cardio most every day. but when I do feel tired I take a rest day but that is rare drives my wife nuts

bump for l8ter

Sunday, March 25 Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 17 carhicks (Carla) - 19 (Knee feeling better, anti-inflammatories and ice did wonders) Doc - 20…

if you want to join click community then click groups then copy/paste---> 14lbs by may 1st <---in the search box and waaaalaaaa your there

LOL naproxen works wonders for me I have been on a 90 day program that has squat every other leg workout and still get super sore after squats and deadlifts oh I am on like day 80

How great is this

several studies have shown the wonderful hip abductor as 1 of the most overrated exercise movements there are U. of Wi. comes to mind

Saturday 24th March Akjenn89 - 10 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 17 carhicks (Carla) - 19 (Knee feeling better, anti-inflammatories and ice did wonders) Doc - 20…