Replies
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Where's the chocolate?
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See an othopedist. You could be doing great harm to the miniscus. Find out with x-rays and a doctor.
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Cutting out the junk food not only reduces your waistline its a must for overall health. Moderation is right but for some of us food is like a drug. Having a little makes us wants more. I disagree with the chugging of water untill your belly hurts. That stretches your tummy and we are trying to shrink it. You will be fine.…
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Ok, this is just the accountability I need. I do water aerobics for seniors a couple days a week. I will add one additional exercise. class or walk 20 minutes, or ride stationary bike 5 miles a day. I'll need all the support I can get. Thanks.
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Look up the e-cigs on the internet. I think Iheard they were a bog hoax. Just sayin'
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You're not a person to give up. You have done a fantastic job and I applaud you. You will only regret going back not going forward. I had read a book about quitting and the jist was sef-hypnosis. In a quiet room, dim lights comfortably lieing down, pillow under knees maybe , breath slowly and feel your chest rise and fall.…
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You need to go off the wagon occasionally or you will drop eating healthily at all. You did GREAT. You're back on the plan and the new way of life. Occassional cheats, however, make you desire that food more. Your cirrant weight is my 2nd goal. You're doing sooo well.
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Are the beans already cooked or do you throw dry beans in the pot? Soak first?
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Fantastic! You are loock'n goood!
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Looking forward to following your picture as it takes up less and less sspace and leaves more and more space around you. Oooh the is great. You will be GREAT and I am following you.
