DeniseNichole76 Member

I'm VERY VERY excited for this flavor, I've been waiting for years. Although, im still inlove with my chocolate shakeology formula. Hit me up if interested. One of my fellow coaches is in Vegas at the Beachbody Summit and has tasted it and says in her exact words "IT IS SOO SO MMM MMMMMMMMMMMMMMM good!!!" I can't wait for…

I have a group of ladies on FB if you want to join us. We show support daily. PM me if you are interested.

Try and cut back on eating out, sodium and sugar filled foods, they only offer empty calories. Don't do it cold turkey, its a process, do it less if you can but add in a walk, a run, exercise.... move your body more.... It's a process but overall its a mental change, you have to change the way you think and stop listening…

I am currently hosting a Hip Hop Abs support group on FB we have 8 girls doing the program, we love it and are seeing great results. Let me know if your interested in joining us. We are currently in week 6 and have another few weeks left, altho, after committing completely to Hip Hop Abs, I may start a hybrid with my…

2 simple ingredients that curb my sweet tooth: Chocolate chips Peanut butter (take a scoop of peanut butter, sprinkle on choc chips.) I prefer the mini chocolate chips. MMMMM...You don't need much, and it satisfies the craving.... xo

great job ladies, small progress but it IS PROGRESS! =)

Dont give up! You are building your foundation and 1 month isn't quite enough, keep it up! Don't give up! You WILL see results very soon, its right around the corner for you. Please don't give up now!!!

same here! totally motivating and inspiring!!!

I love them for breakfast as well as after a workout to feed those muscles.

Welcome! This is such a great site (app) I LOOOOOOOOOOVEEEEEEEEEEEE it

Loving Turbo. I'm on Day 7 of TF/CLX hybrid another gal and I put together. Feeling great after the first week! Absolutely excited for my results. Feel free to add me if you'd like to join us.

Those 45 minutes can make a GREAT dent in your body fat. First, we have to change that negative voice in our head into a positive voice, trust me, I know its easier said than done. But, once you hear the negativity and try on a more positive voice you'll see that you can reach goals you've never imagined. Right now, my…

Good for you for making a step toward health. I also am a mother of two and have made a personal commitment to get a grip of my health and to get in the best shape. Welcome, and good luck!

I'm here for support and motivation, feel free to add me. =) Nice to meet you and GOOD luck on your journey!!!

Good luck! Welcome welcome welcome!

Welcome to MFP! You'l LOVE it here.

Good for you! Welcome to the site, you'll soon get really used to using it and I know you'll find huge help in the support the other MFP'ers offer. Good luck to you!

Welcome, this site has brought me so much comfort, motivation and success... Don't give up... dabble around and soon you will be hooked. Welcome!!

Nothing is more refreshing than hearing that your Doctor recommended this site. Awesome!!! You'll see your Doc is right. I'm excited for you!

These are all things you can work around... Don't worry, you've got this.

Good for you, Steph. Keep it up, don't forget the reason why you started...

What motivates me? Meeting new muscles on my body that I've NEVER seen before... Love to see them take shape. Major motivation!

Good Luck, I have a couple ladies in my fb group doing the C25K program too! Feel free to add me for support. :happy:

Here's mine =) Fun thread btw!

Sounds fun! haha. Let me know if you need a partner to help hold you accountable. I'm down. =)

The Central Valley in California!!!! WOOP WOOOOOP!

I put this idea into action last night at the grocery store and am amazed how much more fullfilled I was with my shopping trip. xo

Always. Feel free to add me as a friend =)

I always watch my calories on MFP and I also do at home programs by Beachbody. Next week I'm starting a 90 program so this week I've been doing some of my other at home DVDs to keep me in the habit. Let me know if you need help choosing one for you. Be commited, and I can hold you accountable if you are interested. I have…

if you google "medicine ball" or one of those blow up balls to work out on? Have you seen those?