DeniseNichole76 Member

Phaedra, thank you... you can't see the bloat? i love you! hahahah its definately there tho...tight pulled skin like a water balloon. lol Thank you for the kudos!!!!

No clue why I HAD to have the dark ones. Is there something different with the brown colas compared to like sprite, 7up, etc? I have no cravings for any of them anymore....thank goodness....

Yeah? ive had a few diet sodas myself. This picture is my dr.pepper/pepsi face. (regular, not diet)

There you go!!!

pepsi/dr pepper here too!! as each day passes, you'll feel better and better!

thank you!!! a month is a great start! Keep it up.... (the withdraw headaches are a killer!!!) but they do go away...

FANTASTIC!!! Were you born in 76? If so -- ME TO!

You CAN do it Morgan. What are you doing currently!?

Thank you!!! I wish I had something for you to give your husband. All I can show is a swollen person who was sick, sluggish lazy and now I feel like a new person!

Oh thank you! I cant believe how swollen my face was, its like my eyes got bigger LOL

thank you my sweet friend.

Thank you for all of the comments!!! wow -- wow ! To answer a few questions -- Yes, I do think the swelling WAS from the sodas. I really drank ALOT. As I weined myself off, the swelling went down... Then I began using MFP to help me get a visual # calorie-wise. Started exercising - gradually started drinking water. (I went…

For me it was REGULAR soda's. I then went to Diets and saw a slight decrease in swelling but knew its just as bad.

Good luck!!! It's not easy, but it feels like a great accomplishment.

Good for you!!! Hindsight is really always 20/20, right? Never thought i'd ever stop.

no problem!!!

At least your trying it, thats HUGE to me!!

Im going to have to try it!

Anyone else still doing this?

Let's keep it going for another week... Feels good! Did mine in 18 minutes and burned 93 calories.

It's never too late, I'm even thinking about extending it another week for those that popped in today. Welcome, Welcome!!!!

C'mon ladies!!! Hold yourselves accountable.... Get in on this challenge. It only takes 20 minutes TOPS! (unless you spread it out thru the day) however you have to do it, do it! You will be happy you did by the end of the challenge!!!!!!!!!! COME ON LADIES!!!!!!!!!!!!!!!!!!!!!!!!!!! WHO IS IN!?

Right Click, Save as? I think that should work. ;)

There's my girl!!!!! This was mine yesterday... I had to add in 50 more jumping jacks because i forgot i had to do 100.

Your legs are going to feel stronger and stronger!!!

Feel free to add me FrizzLex. :)

that has to feel good. I did them with my 15's during Chalean extreme and boy was that tough!!! GO US!

If you could hand write those and put the piece of paper somewhere that you can refer back to, like in your purse, on your vanity in your bathroom, on your bedroom mirror, near the treadmill... We must remind ourselfs 'why' we began.... Hand write those, its sooo important. Thank you for accepting the challenge.

i second Heidi.

how long have you been doing 1200? that is what i did to jumpstart my weighloss to get to my goal, it was a HARD adjustment and very difficult. You just have to stick with it and your body will get used to it, later you'l be able to up your calories...