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Don't listen to them nay-sayers (hahahah i cant believe i said that word) LMFAO I had my first baby at 21 (not planned) and a 2nd at 23. Today they are 14 and 12 and I am 36 and LOVING the ages we all are. Such a tight bond, different then I but still a generation apart. You stay happy and healthy! STILL to this day, when…
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I SWORE THE SAME THING. i LOVE the Gym and CHALEAN brings that feeling to my house.
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SO EXCITING! I've mixed CLX with my BBL and am SO loving her energy. Thats JUST what i needed. But I finally printed my logs and calendar and am ready to start OFFICIALLY!
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Right? lol so true.
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Isn't that the TRUTH! =) I like the way you think.
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It's the best thing you can do for yourself!!! Good job!!!
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My ankle weights are 5lbs. I believe my first round of BBL they were 3lbs. I love to feel the burn.
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Invest in a good heart rate monitor. It will make your entries accurate.
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Fun!!
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If ANY ladies want to join the challenge contact me and I can be here for you through it!!! www.denisenichole.com Grab the program ($59) and it comes with the strength band and nutrition guide/calendar. I loved round 1 and can't wait to see my results in round 2 Join us!!!!!
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Hahah I hear ya! I finally have a "shelf". Cellulite diminishing.
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They have the modified version - no need for equipment. Pop that DVD in and push play!!!
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Awesome! We are on the same schedule!! I'm on 2nd round Day 2
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The resistance band- yoga mat- ankle weights- dumbells or you can modify it and not use any weights and still get a great workout
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It's so great!
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AMAZING!!!! Very lucky to meet you. Enjoy your day!!!!
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What work out programs are you all doing in addition to MFP?
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LMAO!!! @ Sweet. I'm sorry i got that stuck in your head (kinda) lol I should mention that I worked for a dermatologist for 10 years and started using sunscreen at the age of 17 EVERYDAY on my face. I also was able to use the best face wash, moisturizers, exfolients, etc... ... ... could talk beauty all day too!
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Right!? lol, i Feel you Sl1ng. So much.
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Thank you for all of your compliments. I was born on 4/8/1976 ~~ I JUST turned 36. You should see what its like to be me and walk around with my 14 year old son who is as tall as me. People NEVER believe he is my son, and look at me with crazy eyes as I see them trying to think "HOW OLD WAS SHE WHEN SHE HAD HIM!" I'm…
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VERY CUTE
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This is a condition I have never heard of, thank you for sharing. I am proud of you, too! Welcome!!!
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You eat less, You poop less. =)
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excedrin helped me... it has a little bit of caffeine but it helped take the edge away and wasn't as much caffeine as you'd find in a double shot of coffee.... after about 4 days it gets easier to switch from the excedrin to ibuprofren. Then try to lessen your caffeine intake, once you get passed the 4 days you should be…
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I also dislike water because i crave a 'fizz' but i've found my miracle drink... Pellegrino Sparkling water w/ Lemonade Crystal Light. Carefull Mixing, May explode. LOL Tastes great!
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I personally do not go by the MFP cardio database because you don't know what weight it was based on, what machine, etc... it all varies, I actually manually input my own excersizes in my own database in MFP. Did you know you can add your own? Click on your Excercise tab, then My Excercises and add your own. I hope this…
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It's best to find out what muscle that machine worked out on your arm...if it was 'shoulders' or 'bicep' i would just type in that specific muscle... thats how I find my workouts that I have done in the gym or at home... specify the muscle.
