suejoker Member

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  • Good Evening, Warrior Women! Yes, to clarify, our challenge is to exercise for 24 hours, between 5/16-5/31. My exercise goal for today was to do 2 hours. I ended up doing 3 hours & 13 minutes! I had a ball with my friend and her knee is recovering quickly. Her house is really close to my favorite thrift store in San…
    in Friday Check-In Comment by suejoker May 2014
  • Alright! Now, I'm done. For the first time in a long time, I felt like I needed to force myself to finish my exercise. Being in an office really zaps me like nothing else. Well, the good news is that I won't need to go in again until next Wednesday! And, I logged 121 minutes today. I guess it doesn't always have to be a…
    in Thursday Check-In Comment by suejoker May 2014
  • Hey, Everybody! Well, my colleague offered me a ride home and I could tell that he actually wanted to have some time to talk about something, so I accepted. Unfortunately, that cut my intended steps in half. So, after an unusually long day in an office (I do most of my work at home), I came home and had a dance party!…
    in Wednesday Check-In Comment by suejoker May 2014
  • Great job, Everyone! I thought I'd post a picture of the new love of my life taking a bath...
    in Eat More Fruits & Vegetables Challenge! Comment by suejoker May 2014
  • Week #1--May 5thGoal: 420 minutes/Actual: 590/Calories Burned: 3154 Week #2—May 12th—Goal: 420 minutes/Actual: 827/Calories Burned: 4554 Week #3—May 19th—Goal: 720 minutes/Actual: /Calories Burned: Mon: 0 min—sick in bed/calories burned: 0 Tue: 175 min—yoga, dancing, walking/calories burned: 864
    in May 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by suejoker May 2014
  • May 1- 90 min San Francisco hill walking (22:30 remaining) May 2- 80 min walking & dancing (21:10 remaining) May 3- 200 min walking, deep cleaning & dancing (17:50 remaining) May 4- 65 min yoga & dancing (16:45 remaining) May 5- 60 min yoga, killer abs, dancing (15:45 remaining) May 6- 80 min—yoga, hilly San Francisco…
    in 24 Hour Challenge - May Comment by suejoker May 2014
  • Yay, Tonya! I really admire you & all the moms of young kids on here for doing this at all! All I could do, while my boys were little, was try to keep up...
    in Tuesday Check-In Comment by suejoker May 2014
  • Warrior Women ROCK! I feel so much better. I started out the day with yoga & dancing, which always gets me in the right frame of mind. Then, after I caught up on some work, I went to run some errands on foot and ended up walking 4.26 miles round trip. So, unless I get ambitious and decide to do that cleaning I had planned,…
    in Tuesday Check-In Comment by suejoker May 2014
  • Wow! You ladies are the best! So kind of you to exercise a bit extra for me, while I recover from what I hope is just tonsillitis. My fever broke this afternoon, so I think I'm working my way back to wellness. Tonya--7 MILES! That's great! My standing record is 5.5 at one time. And, 206 minutes of exercise today?! You are…
    in Happy Monday, Warrior Women! Comment by suejoker May 2014
  • Thanks for the support, Beautiful Warrior Women! I took an Uber ride to Whole Foods and stocked up on recovery food. I'm chilling out with chicken noodle soup and watching MASH episodes. Stephanie, that's smart to bicycle to give your knees a break. Thanks for supporting my idea to give myself a maintenance calorie…
    in Happy Monday, Warrior Women! Comment by suejoker May 2014
  • Hey, Susan! If you don't trust the MFP calorie burn estimates and don't want to buy a gadget that calculates more accurately, you can estimate your calorie burn number down from whatever they spit out, without changing the minutes. After that little dance party, my energy fizzled out:( I was disappointed in myself for…
    in Sunday Check-In Comment by suejoker May 2014
  • Week #1--May 5thGoal: 420 minutes/Actual: 590/Calories Burned: 3154 Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned: Mon: 95 min—walking/calories burned: 681 Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832 Wed: 110 min—walking/calories burned: 680 Thu: 170 min—yoga, walking, cleaning/calories…
    in May 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by suejoker May 2014
  • May 1- 90 min San Francisco hill walking (22:30 remaining) May 2- 80 min walking & dancing (21:10 remaining) May 3- 200 min walking, deep cleaning & dancing (17:50 remaining) May 4- 65 min yoga & dancing (16:45 remaining) May 5- 60 min yoga, killer abs, dancing (15:45 remaining) May 6- 80 min—yoga, hilly San Francisco…
    in 24 Hour Challenge - May Comment by suejoker May 2014
  • Wow! You warrior women are on FIRE! I'm watching Glee and I usually get up and do all the musical numbers with them, but I'm way too sore from my day. I'm going to lie down, as soon as I have some dessert...
    in Saturday Check-In Comment by suejoker May 2014
  • I decided to have a celebratory meal, after reaching 177lbs and breaking my exercise record for the week. I thought I'd share a pic on this thread, because there are 4 servings of veggies on this gorgeous plate. Total for the day is 9.
    in Eat More Fruits & Vegetables Challenge! Comment by suejoker May 2014
  • Hi, Warrior Women! I'm so proud of myself. I made it to the farmers market, Walgreens & Trader Joe's, and then I cleaned the kitchen (mostly because it wasn't fit to hold my gorgeous food!). I just had lunch, so I guess I'll have a late dinner. I'm really looking forward to it--filet mignon:p I decided that I needed to…
    in Saturday Check-In Comment by suejoker May 2014
  • Hey! I finally ordered my Fitbit One and am anxiously awaiting its arrival.
    in Welcome, Warrior Women! Comment by suejoker May 2014
  • Week #1--May 5thGoal: 420 minutes/Actual: 590/Calories Burned: 3154 Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned: Mon: 95 min—walking/calories burned: 681 Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832 Wed: 110 min—walking/calories burned: 680 Thu: 170 min—yoga, walking, cleaning/calories…
    in May 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by suejoker May 2014
  • May 1- 90 min San Francisco hill walking (22:30 remaining) May 2- 80 min walking & dancing (21:10 remaining) May 3- 200 min walking, deep cleaning & dancing (17:50 remaining) May 4- 65 min yoga & dancing (16:45 remaining) May 5- 60 min yoga, killer abs, dancing (15:45 remaining) May 6- 80 min—yoga, hilly San Francisco…
    in 24 Hour Challenge - May Comment by suejoker May 2014
  • ^^^ Did you know that the boards edit out perceived swear words?! The salad is called O-S-H-I-T-A-S-H-I and it **** out the middle;)
    in Eat More Fruits & Vegetables Challenge! Comment by suejoker May 2014
  • LOVE eating Japanese food. I've discovered, since tracking calories & obsessively monitoring my nutrients, that I need to skip the miso and that I can eat a lot more fish without the rice. My last Japanese meal: 1 order salmon sashimi, 1 order of tuna sashimi, and o****ashi (a delicious boiled spinach salad)--about 200…
    in Eat More Fruits & Vegetables Challenge! Comment by suejoker May 2014
  • Great quote! My favorite part was "losing weight is not fundamentally difficult". It made me think, losing weight is not fundamentally difficult, people are! I am truly enjoying eating well & exercising now, but I spent years before now fighting being healthy. Then, I would complain about being unhealthy. Then, I would…
    in Losing weight: the bottom line Comment by suejoker May 2014
  • Hi, I'm Sue & I'm a Vegeholic. I don't know what happened--when I crossed the line from recreational vegetable consumption to full blown addiction, but it's happened. Today, I had 11 servings of fruit & vegetables. This was not even a remarkably high veg day. Some days I have 13 or 15. I'm planning to go to the farmers…
    in Eat More Fruits & Vegetables Challenge! Comment by suejoker May 2014
  • Week #1--May 5thGoal: 420 minutes/Actual: 590/Calories Burned: 3154 Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned: Mon: 95 min—walking/calories burned: 681 Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832 Wed: 110 min—walking/calories burned: 680 Thu: 170 min—yoga, walking, cleaning/calories…
    in May 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by suejoker May 2014
  • May 1- 90 min San Francisco hill walking (22:30 remaining) May 2- 80 min walking & dancing (21:10 remaining) May 3- 200 min walking, deep cleaning & dancing (17:50 remaining) May 4- 65 min yoga & dancing (16:45 remaining) May 5- 60 min yoga, killer abs, dancing (15:45 remaining) May 6- 80 min—yoga, hilly San Francisco…
    in 24 Hour Challenge - May Comment by suejoker May 2014
  • There are those fabulous results I was talking about;) I'm so happy for you!
    in woo hoo Comment by suejoker May 2014
  • May 1- 90 min San Francisco hill walking (22:30 remaining) May 2- 80 min walking & dancing (21:10 remaining) May 3- 200 min walking, deep cleaning & dancing (17:50 remaining) May 4- 65 min yoga & dancing (16:45 remaining) May 5- 60 min yoga, killer abs, dancing (15:45 remaining) May 6- 80 min—yoga, hilly San Francisco…
    in 24 Hour Challenge - May Comment by suejoker May 2014
  • Week #1--May 5thGoal: 420 minutes/Actual: 590/Calories Burned: 3154 Week #2—May 12th—Goal: 420 minutes/Actual: /Calories Burned: Mon: 95 min—walking/calories burned: 681 Tue: 145 min—yoga, walking, dancing, cleaning/calories burned: 832 Homemademama, I love your mantra!
    in May 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by suejoker May 2014
  • Hey, Veggie Lovers! I was planning my menus for tomorrow and was a bit short on calcium, so I decided to google the veggies highest in calcium. Here's the Top 10 List: #1: Collard Greens (Cooked) Calcium per 100g serving Calcium in 1 Cup Chopped 210mg 357mg 21% DV 36% DV #2: Kale (Raw) Calcium per 100g serving Calcium in 1…
    in Eat More Fruits & Vegetables Challenge! Comment by suejoker May 2014
  • May 1- 90 min San Francisco hill walking (22:30 remaining) May 2- 80 min walking & dancing (21:10 remaining) May 3- 200 min walking, deep cleaning & dancing (17:50 remaining) May 4- 65 min yoga & dancing (16:45 remaining) May 5- 60 min yoga, killer abs, dancing (15:45 remaining) May 6- 80 min—yoga, hilly San Francisco…
    in 24 Hour Challenge - May Comment by suejoker May 2014
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