sue_stef Member

Thanks so much! he is very cute his nick name is QT (also his initials) hubs and I joke that we could hire him out as a personal trainer he is in constant motion bouncing, climbing, spinning, running, bouncing

Hi I accepted your friend request If you have any questions or if I can help in any way let me know for some cutting out refined sugar is not enough you also have to cut all sugar this includes fruit sugar and the higher sugar vegetables (sweet potatoes carrots ) that is for SOME diabetics not all have problems with those…

Thanks everyone! It gets easier the more I do. reading labels has become second nature measuring weighing just a part of it counting calories is the easy part watching salt more difficult avoiding sugar is not too bad at first cutting out refined sugar and treats was not easy but it gets better I also do not drink as much…

Can I be added to the group as well?

you speak like a man with experience, you have my sympathies for your over toasted goodies. OP wear what you want and what you feel comfortable in I have a hard time looking at guys on the beach they usually end up being my kids age

I will not bullSh** you you are killing yourself you are doing with food because of your refusal to take care of yourself your children will lose their mother years before they have to if you have diabetes I am betting you have high blood pressure this puts you at risk for a stroke the fun thing about a stroke is it will…

my hubs is sleeping right now but I bet if I asked him what I would have done you can bet it would have involved bodily harm OP make it VERY clear that is not acceptable no matter how "funny" he thinks it is when something is funny both people can share in the laugh if one person is not laughing or is crying then it is…

step 1) buy a pair of steel toe boots step 2) kick him hard in the goodie box step 3) "stop being a whiny baby I was only kidding" I am a mom of 5 after having a baby your body shape changes it will never be what it was pre pregnancy during pregnancy it is a beautiful thing you are growing a life your child that make you a…

watch out my kids bite

43 here ex smoker log and weigh daily mom of many

For milk drink skim or 1% I do not drink a lot of milk but use it when I feel like having cereal I always have it in the house because I have teen boys and they drink a LOT of milk For butter substitute I use Smart Balance I use it for cooking if Im having toast I use real butter and just work it in For snacks things I…

I started at 241 in December 2013 this morning I weighed 192.8lbs I still have a ways to go but I am getting there

Are you trying to eliminate refined sugar or all sugar? the only reason sugar is "bad" is if you have a metabolic disorder like diabetes but even then you cannot get away from it completely I severely limit sugar because of being type 2 diabetic but I would never cut it completely out that would eliminate many things that…

shredded chicken breast diced onion plain greek yogurt goat cheese or shredded chicken breast plain greek yogurt mashed avocado diced onion I spread one of those on a half square of lavash bread (Josephs brand is 50 calories) add tomatoes and spinach and sliced swiss cheese I eat this hot or cold very tasty

Fruit , cut vegetables, peanut butter , toast, eggs, use a crock pot cooking from scratch does not have to be a huge time intensive thing make the time on the weekend to prep the food for the week as for the water thing if you want to drink more water you are going to pee more deal with it

Dannon light Fit Greek either the vanilla or the toasted coconut vanilla would be my choice for making a parfait like you mentioned

I would not say cured but controlled is a better way of putting it I was diagnosed December 2 2013 through diet and exercise I have gotten my numbers down considerably they are in the normal range but this does not mean I can go back to old habits to prevent the complications of my genetic heritage I will have to eat…

I'm 43 a mom of 5 boys I'm short white American female of Irish/random European descent I'm Diabetic (diet controlled because I took control) I'm prone to high blood pressure(again I took control) I do not have time to BS around I'm supportive but if you need a kick in the tush I'm just the girl to give it to you and good…

I have been on and off MFP since 2012 I got serious about it December 2 2013 when I was diagnosed diabetic with high blood pressure since then I have lost 44lbs by watching what I eat and exercise

what is your definition of super fat? I have depending on what list you look at about 50 more lbs to lose to be healthy I have busted my *kitten* for the last 4 months to get my numbers under control so I wont have to go on meds losing weight was part of it but an entire diet overhaul was the biggest thing and getting off…

honey trust me no one is looking at your head the shoulders in a shirt or suit would be all a woman would see(at least me)

Grey hair hot bald very hot grey in beard very hot dyed hair desperate attempt to hang onto youth not hot ignore the children

I'M 43 I was diagnosed Diabetic with high bloodpressure and high cholesterol on December 2nd my A1c was 9.7 blood pressure was 200/99 and cholesterols were outrageous (don't remember off the top of my head) Doc wanted to put me on meds right away I said give me 3 months of diet and exercise she said 2 after 2 months I got…

any convenience foods will have a lot of salt added to them so if it is pre packaged jarred canned frozen with sauce added it will have high salt deli meats and cheese also high in salt For things like peppers get fresh ones and dice them yourself for your veg same thing or get frozen plain ones and a make a low salt sauce…

not vanity I'm already lovely not looking good in a bikini I would wear one anyways and be comfortable in it saving my life from diabetes and heart disease living long enough and well enough to take care of my severely autistic son so he is not stuck with strangers or his brothers just to get him ready for the world oh and…

wrestler?

I'll add you !

YOU got this ! add me too if you like

I only guessed that because of the 32 in your user name the avi is small and I did not enlarge it and Im blind and bad at guessing games

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