bsharrah Member

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  • Don't be afraid to slow your pace. As he states in the videos, do what YOU can do, not what they do. Don't try to go at their pace, at least not at first. Many can't get through it the first time without breaks. If they could, it would not be the challenge many need it to be.
    in Does anyone else think Insanity is way too hard? Comment by bsharrah June 2012
  • Both are good programs and I have found people will favor the one they tried first and I am no exception. I started with Insanity and then started P90x and just couldn't commit because the cardio workouts just didn't compare. I like the strength training of P90x but prefer the cardio of Insanity. I also find Tony annoying.…
    in P90X vs INSANITY Comment by bsharrah June 2012
  • Wear bright fluorescent clothing. Like what you see road workers wearing. Do not ride before sunrise or after sunset, even with lights on your bike. Use some type of mirror system, either those that attach to the bike or the helmet.
    in How not to get ran over on a bike? Comment by bsharrah May 2012
  • I would drop it down to 1500 calories and make sure you are logging EVERYTHING.
    in frustrating weight gain with insanity Comment by bsharrah April 2012
  • http://www.docstoc.com/docs/26255919/Insanity-Workout-Calendar#
    in How do I do Insanity? Comment by bsharrah March 2012
  • Insanity is all that. If you are out of shape, or have bad knees/joints then modify those moves that give you problems and don't try to move at Shaun's pace. It is ok to work your way up to that level. Get a HRM and know your thresholds. Don't be afraid to hit the pause button for a longer rest period if necessary. IMO,…
    in Insanity: Yay? Nay? Comment by bsharrah March 2012
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