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"You are one workout from a good mood!"
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lol, this can't be a serious post...
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I have the Polar FT4 and love it! very accurate! :)
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Love it!
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I like to eat 1/2 c. grapes, 1/2 apple (with optional pb),1/2 orange, nature valley granola thins are good for the crunch and chocolate at the same time for 80 cals, Newton's fruit thin "cookies" serving size is 3 but I eat 2 for under 100 cals, fiber one has some good brownies and cookies for 90 cals, carrots with a bit…
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3/4 c. Fiber One Honey Square Cereal - 80 cals 1/2 c. 0%/Skim Milk - 40 cals 1/2 c. Sugar Free Applesauce - 50 cals 1 c. Coffree from Grounds - 2 cals =172 cals
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This is my BIGGEST struggle! Everything else is fine.. it's just the sweets that kill me! I'm also trying to do the same as you! Only allow a certain amount of calories to sweets/or only one sweet treat a day. Definitely couldn't go without it everyday. I've already had a fun size butterfinger today lol, hopefully that's…
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I have it for Wii, just started using it this week! It's fun and really gets you moving! My muscles are actually a bit sore today :) I usually burn 150-200+ cals for 20 minutes sessions. It really depends on how much you put into it. Definitely a good workout. And it's fun that it has beginner, intermediate, expert levels…
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Skinny Taste is awesome btw :) it's a low fat recipe blog.. which is usually low calorie too. Gina rocks!
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I was actually gonna to post the buffalo cauliflower too haha, I saw it on skinnytaste yesterday, looks like a yummy alternative!!
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I've just started! So this is an interesting post! I'm glad to see positive responses too :) I'm just started on Zumba for Wii, trying to get down the moves and whatnot. I'm not a great dancer lol, so maybe one day I'll work up to an actual class lol! I'm hoping to see good results!
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2 chicken enchiladas and a few chips with salsa. done! lol now I want mexican! lol
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Use regualr dish soap in the dishwasher. haha, what a mess.
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This is DEFINITELY my weakness!!!
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I like sugar free sweet tea :P and water!
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abs, thighs, booty!
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I make sure to buy meals for a week at a time, that way I already have food to prepare for meals and there's no need for fast food. Also think about from a money saving POV :) Save the cash and make your own!
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1 - Chicken veggie patties/turkey patties -> Burgers 2 - Liquid egg whites -> Whole eggs 3 - Better'n Peanut Butter -> Peanut butter ..I have more to list but only 3?? haha
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This all good advice! I've really been wanting to try Zumba as well and I got it for Wii as a Christmas present but haven't tried it out yet because I'm doing 6W6P still. But I'll begin it today :) because I can't wait to try it!
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You can't win for losing. The only person's thoughts about your weight/appearence/health is YOURS. Every one thinks differently and has their opinions, but what makes them right? As long as you eat healthy, stay active and are happy with where you are in life, fitness and health.. that's all that matters!
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Sugar free sweet tea or water ;) 0 Cal's for both! boom.
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diet wise.. cut back on cal's, carbs and sugar. eat more veggies and protein! workout wise.. strength moves. rocky style, crunches, side planks, regular planks, double crunches, reverse crunches, hollow mans, bicycle crunch, get ups, lunges, static poses.. yoga! and of course, lots of people here say to lift heavy. I don't…
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I care about the calories.. but I also care about the protein, fiber, carbs, sodium and now trying to work more on my sugar intake... that's a tough one since most my sugar comes from fruit. :ohwell:
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couple months.. don't look any different today.. even weight wise. dang.
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Friend me! :))
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I did pretty well up until Christmas Eve.. then It went downhill for a few days. I ended up gaining 2.0 lbs since Sunday! :( Not cool. lol! I'm completely back on track today! NO MORE HOLIDAY TREATS (in crazy, obsessive amounts anyways lol.. I'm not here to completely deprive myself).
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+2.0
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0%, skim milk + Jillian Michaels' triple chocolate protein powder :) yum! Always used as a post-workout.. 23g protein
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Don't have to give it up.. even helps a little with weight loss actually. I would ditch the creamer though and just put a little artificial sweetner in it... it'll turn your coffee into a 2-3 beverage. That's what I did anyways, good luck.
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BACK in college next semester! Dental Hygeine at JCCC in OP, KS. Looking to tone up, maintain weight.. maybe lose another 4lbs of fat and some inches!
