Replies
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sure,why not
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strong
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i tell everyone MFP is awesome!
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nine
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the one with the hat
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maybe
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Bob
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just lay down! when i'm laying down my tummy is super flat:wink:
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Best cleanse ever!!!
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good job hun:)
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im not sure,was wondering the same thing!
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good job hun :)
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i never lost weight eating 1200 or fewer calories When someone told me to eat more,i thought they were crazy!!! but i tried it and BAM first week 3lbs gone then every week after that i was losing 1-2lbs per week!
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heey you guysssssss! (sloths voice)
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WoW!!! so proud of everyone :) Good job guys!
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EAT MORE
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i'll never tell
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people don't be afraid:flowerforyou: YOU CAN EAT more and still lose weight:drinker:
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Do you have a pic of the front of your stomach? Hard to tell from just one angle
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walking dead for life yo!
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different strokes!
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how many calories are you eating a day? its not a race,start off slow.... get use to logging your food every day then work on hitting your macro's (fat,Carbs,Protein) read the forums and educate yourself on diet and exercise good luck hun :)
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uh huh shoes off! a police officer tried to step on my carpet once with his dirty boots but i started freaking out and he stopped and took a step back ha ha
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<Robot
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i did JC about 8 yrs ago only lost 10 lbs and gained it all back plus some when i stopped! waste of money!!! just use MFP you are already here and its FREE!
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start off slow,its not a race just get used to logging food every day then work on hitting your macro nutrients (fat,protein,carbs) you dont really need exercise to lose weight,try something simple like walking 3500 cals =1 lb so if you stay under that you wont gain,but you need a deficit to lose so dont be hard on…
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EAT MORE FOOD
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what is it?
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Wow very inspirational !!!! Great work Hun :)
