LexyDB

Also, if you take into account the thermogenics of protein as one of the four calories per gram is used in digestion and conversion. You can subtract a third of your daily protein allowance as your body uses that during consumption as opposed to consuming the calories.

Didn't aim the post at anyone so kindly don't imply I was commenting on your post. The remark was for the original poster that eating excess protein is unlikely to cause harm unless you already have problems and that there is no scientific proof that excess protein causes problems. You're more likely to stress your system…

There is no scientific proof that excess protein causes kidney problems. It can exacerbate an existing condition but the amounts you'd need to consume on a daily basis to stress your renal system are ridiculously high and impractical to eat in 24 hours. Excess protein can be used as an alternative fuel source but I…

You should get enough carbohydrates during the day, the reasoning behind this is that most people are sedentary during the evening and there is this little thing called sleep that slows your metabolism down to almost resting pace. This is why breakfast is dubbed the most important meal of the day as this fuels your body…

There are a few out there, soy and pea being the most popular. Be prepared to sacrifice taste compared to whey protein. Couldn't you adjust your diet as opposed to protein shakes?

Reflex Nutrition do fantastic Whey, their mint choc tastes like an aero and the profile is great. Low carbs and 80% proteint in the instant whey. Echo supplements is great on-line for Reflex prices.

Protein shakes are designed as supplements to your diet. Keep track of everything you eat as there is no real substitute for food, then, see what you need to complete you nutrient goals. Just added protein shakes for the sake of it could be wasting money if you are already consuming your required amount.

You pick up a cold for a reason, maybe your immune system needs a rest? Take this as a few days off and when the cold as gone (48 hours if it is a cold) you won't have lost anything and the rest would benefit you.

Diet refers to the macronutrients you eat in relation to your food consumption. You either have a good diet or a bad diet, TV and trendy fitness magazines perpetuate this myth and even more people ask “are you on diet?” because you eat sensibly and exercise. My diet is good.

Thought this would include a diet to critique or pointers on what is best in your diet to rate. Why ask such a question? Appearance is subjective, what may be attractive to one may not be to another. I also think that it is a pretty desperate request, try facebook if you need reassurance. Isn't this a diet and weight loss…

The theory behind cariovascuoar exercise after weights is that I helps dispurse lactic acid and toxins built up in the muscles after a heavy weight session and I mean heavy weights not just lift in a 5k dumb bell a few times.

I agree with clickmaster, you can gain muscle whilst losing fat. Diet dictates the excess calories and training/exercise dictates your physical health and fitness. Why spend time cutting, putting yourself into a calorie deficit, to then bulk to add muscle? With a controlled diet, you can increase muscle and still maintain…

As stated, reduce body fat to flatten your stomach. All the exercises in the world won't make a difference if your body fat isn't at a low enough percentage. Nothing to do with showing abs or stomach muscles, dropping body fat removes the weight to flatten the appearance.

Once a week as an official weigh in is enough. Depending upon circumstances, digestion, stress, and any number of variables your weight can fluctuate during the day. Weighing yourself daily is counterproductive so don't do it.

Looking through your diary, you are consuming more carbohydrates and fats compared to protein. Whilst carbohydrates are needed, along with fats they are easily stored by the body in comparison to protein. Adjust to increase the protein and reduce the fats and carbohydrates, you should notice a difference.

Absolutely nothing wrong with a banana a day in your diet. The potassium helps regulate your blood pressure which is very helpful when you're exercising!

Unless you consume a ridiculous amount of calories, your body will consume a fair amount post workout to replenish nutrients etc. Carbohydrates are needed to replace glycogen in the muscles but don't overdo things. Stick to your allocated calories and adjust according around exercise and your daily routine. Protein will…

I saw an excellent saying a while back “Obsessive is what the lazy call the dedicated and committed”. Enjoy your fitness when they sit around getting fatter and their health suffers.

Hi there, If you are determined, they you need a whey isolate as opposed to a blend or peptide (whey and casein which is slow release protein) a mixture of different proteins. I use Reflex as the taste is really good and you can get a reasonable price if you shop around. Instant whey is isolate with flavour, the chocolate…

There is no general rule of thumb regarding protein shakes. The consensus is to take one immediately or as close as you can after you exercise. This isn't just for muscle gain but to help prevent catabolism (your body breaking down muscle or using it as a fuel source). You can't prevent catabolism but you can do your best…