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Thank you all for the great suggestions! I have been thinking of upping my cals since I haven't really been losing just floating between 160-162. I will up my cals and try some of your suggestions. Thanks again :happy: :flowerforyou:
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Mornings that I have to be in work early (7 am) I eat cereal. Usually fiber one 80 or cheerios. Mornings I have to be in later and have time to make breakfast is usually 3 egg whites, a slice of wheat toast with either low fat cream cheese or a natural fruit spread. My late mornings I usually stay full longer. I am…
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I just had this same issue last week hahaha! I checked the website in a panic but there are actually some decent options. I am not sure about your feelings on seafood but I got the seafood brodetta which is around 480 calories for the whole thing. It is shrimp, scallops, and tilapia in a wine/marinara sauce. It comes in a…
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I would go with the oatmeal or fruit and yogurt parfait. I'm sure the eggs aren't bad but they could possibly be cooked in quite a bit of butter (I mean it is fast food) and it may not count that into their calorie count for that menu item. Stay with things you know are less likely to be processed and you feel good about…
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Eggplant parm, fettucine alfredo w/ broccoli, plain cheese or veggie pizza, ravioli, squash and eggs, peppers and eggs, pancakes, grilled cheese w/ pesto and tomato, veggie tacos, salad w/ lots of veggies and a boiled egg, eggsalad. Hope these suggestions are helpful, good luck! :smile:
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I love cooking and knowing what is going into my food. I strongly suggest using the recipes feature because it has helped me so much to figure out just how many calories are in each recipe I'm making. I often go to allrecipes.com and look for new things to make and many of them have an estimated calories per serving for…
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I would just keep working out and then when you look better then her she will want to know the P***y way to do things haha! :laugh:
