mblanch Member

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  • Im from Norwich and would love some UK friends too :)
    in From the UK Comment by mblanch February 2011
  • Is it cooked chicken you used?
    in Chicken burgers Comment by mblanch February 2011
  • pasta. I knew it was fairly high but so high for such a small measly amount!?
    in What is the one food...... Comment by mblanch February 2011
  • Yes eat them.
    in Are we supposed to eat calories burned? Comment by mblanch February 2011
  • Brilliant Thank you :)
    in Fruit tea Comment by mblanch February 2011
  • squash is a drink diluted with water. Don't really know how to describe it - maybe it's just an english thing. It flavours the water really (i don't particuarly like drinking lots of water so flavouring it helps)
    in Fruit tea Comment by mblanch February 2011
  • Graze boxes are brilliant I love them. Yes they are quite expensive but at the end of the day to have the variety of snacks they send you would be expensive to go out and buy as well. Nuts aren't cheap to buy. I don't mind paying it as I get a good selection of different snacks. I eat them almost every day on the way home…
    in Graze boxes Comment by mblanch February 2011
  • Should it always be over? I didn't realise this. I always try to get as close as possible whilst still being under. Will definitely take this advice :)
    in Advice needed on Diary please! Comment by mblanch February 2011
  • nuts, seeds, dried/fresh fruit are all good. Nuts are high in calories but are also really good for you :) And I agree with the above comments you need to eat at least three meals a day. Ive even heard it said it's better to eat four smaller meals. I eat 3 meals and 2 snacks which tend to be fruit and/or nuts.
    in 700 caolries to 1200 calories? Comment by mblanch February 2011
  • You need to eat more otherwise your body will put itself into starvation mode and will store fat. You will end up putting on weight instead of loosing it. You also need to make sure you get lots of vitamins and nutrients to keep you healthy - on the amount you are eating you probably aren't getting them all. You really…
    in Advice needed on Diary please! Comment by mblanch February 2011
  • That sounds like a great idea! I keep weighing myself every day even though I know I shouldn't but I just can't help myself. Then I get annoyed at the results!
    in Packed my scale, won't see it for a month! Comment by mblanch February 2011
  • I've drunk green tea before but it's really not that enjoyable. If you do have it make sure you don't leave the tea bag in the water for any longer than a minute and half otherwise it tastes bitter.
    in Green Tea. Comment by mblanch February 2011
  • I would say yes - because if you don't eat enough calories you could put your body into starvation mode and then you won't loose weight. I would say try and eat those calories if you can.
    in Should I eat my exercise calories? Comment by mblanch January 2011
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