KemahSunshine Member

Thx!!!

8 - a happy couple..... thanks for being a servant!

My dream is to one day be happily married, to see each of my children happily secure & stable in life and to leave a possitive legacy for those whom I know & love! :smooched:

I was successfully loosing weight on my own before MFP. I joined to have a network of supporters & inspirational examples and to gleen wisdom & great recipie ideas form those who have gone before me. I intend to stay to be a supporting cheerleader, inspirational example, and friend to anyone who may need a kind ear! This…

Cool Dude!:happy:

A dear friend shared this verse with me after my divorce nearly 16 yrs ago. It lifted my spirits then and has been a comfort to me through every trial & tribulation since then. How comforting to know the Lord has it all in his hands even when we cant see the big picture!!! Jeremiah 29:11 "For I know the plans I have for…

AMAZING TRANSFORMATION!!! CONGRATULATIONS!!!:drinker:

Im the girl next door type. Pretty but not drop dead georgeous. Attractivness is much more than the physical though. Im certainly not vain... but I am positive minded & confident... both of which are very attractive!!! :wink:

Valentine? What's a Valentine? LOL....:love:

One thing I love here is all of the motivational support!!! I love to go the the inspiring stories & request friends from the ones who have proven to be successful. When I grow up I want to be just like them! LOL!!! Anyone is welcome to add me as well... Im no guru, just an average girl on a fantastic body transforming…

Wow! Great responses.... Thanks everyone... I will check out the Blog & then the products! :-)

Was the Chocolate Syrup in a jar or bottle? My dad bought the Dipping Sauce in a jar & it tasted horrible!

Doesn't make me sleepy... just relaxed. However, the two main teas that make Sleepy Time are Chamomille & Peppermint combined. Both teas are known for their diuretic effect. Yes, i know all teas have that effect.... but, these teas seem to have a bit more of a 1-2 punch. I drink hot teas every night but, on the days when…

*** hApPy bElAtEd bIrThDaY bReNdA!!! *** :flowerforyou:

Fresh is ALWAYS best... Fresh Frozen is second best... anything in a can will be loaded with preservatives & is not good for you ny any means! Best cooking method? I always steam everything that I dont eat raw. The exceptions are stir fry in olive oil, bake in the oven, occasional crock pot meals or home made soups. Hope…

Mostly in your face??? Honey, look again!!! It shows everywhere!!! Fabulous job!!! :wink:

I agree with everyone here so far... excellent advice... Best of luck!!!

Christian Musical Artists: Morgan Cryer (in the 80's) Randy Stonehill (in the 80's) Wayne Watson (in the 80's) Leeland.. (the guy & the Band... ) David Crowder (the guy & the Band...) 80's actors - Ted McGinley, Lou Farigno (the Incredible Hulk) & Scott Baio Mario Lopez

Bahahahaha!!!! Great way to get folks to flirt!!!! :blushing:

An Alaskan Cruise!!! :bigsmile:

Looks pretty good... I suggest drinking & logging your water intake as well... Water is essential in flushing your system of excess water weight...Best Wishes!!!:smile:

I cant say that I call it cheating... Its more realistic to allow myself a few morsles of what Im craving as long as it falls within my alloted calorie intake for the day... Most days I make heathier choices but, some days I do choose foods from the not so healthy side... lol! Its all about balance. If I truly felt…

I would also like to mention that I have one house that I clean that is 5,700 Sq feet..... 6 bedrooms, 5 bathrooms, an office, game room, great room, kitchen, dining room, formal dining room, living room & formal living room... So, for those who think house cleaning cant be work... I beg to differ!!! :laugh:

I do because I clean houses for my second income... usually 3-6 hours of non stop cleaning.... thats alot of burn!!! :wink:

I prefer flavored coffees... Texas Pecan is my Fav!!! I add 1 Splenda & 3 Tsp Low-Fat, Non-Dairy Powdered Creamer.... YUMMY!!!

I have to ask... what are your goals? You mentioned that you werent getting the results you are looking for. 1-2lbs a week is a sensible & average amount to loose. If you are loosing that amount consistantly then maybe you should rejoice in your accomplishments. JW.... Best wishes!!!

I will be 44 on March 5th!

INCREDIBLE!!! THANK YOU FOR SHARING!!! GOD BLESS!!!

Hi all.... From Texas USA! Looking to make friends from all over the world... please add me if it strikes your fancy! Toodles!!!

I agree with several others here... spread your calories out... opt for 4-5 small meals a day evenly spaced apart. eventually your body will let you know its time to eat 7 you wont even need to look @ the clock. When hunger pains strike late @ night Protein works best for me.... I can slowly eat a tsp or two of reduced fat…