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I'm a emergency medic tech., volunteer fire fighter and a graphic designer. Its a fun combination of jobs.
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Feel free to add me as a friend.
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Feel free to ad me as well. I'm looking to lose the same.
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Nice job! Congrats!!
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Nice to meet you. Feel free to add me as a friend. :)
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I love using swimming as a work out. Ive been out of the pool for a bit now because of an injury but I should be able to jump back in next week. Usually my pool workout consists of laps and switching up the strokes. Occasionally I hop online and find workout ideas. One thing that has helped me stay in the pool longer and…
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Feel free to add me as well.
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When I get a chocolate craving like that I take a kellogs fiber bar, they have a dark chocolate almond one thats really good. I cut it up into pieces and place it in a baggie and when I get cravings I just eat a piece or 2. For me it works to kill the little cravings w/o going crazy. Other times I just eat the chocolate…
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Ive just started here a few weeks ago and it helps to see that others are in the same boat as me. I started at 285 and I decided I needed to change my lifestyle. With motivation and support I can do it ...its just gonna be hard work. Feel free to add me as a friend :)
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I usually do a tuna sandwich 2 times a week. I use half a small can of tuna and mix different veggies in it depending what I have in the house and add a little light miracle whip to it. I'm looking for other ideas for the rest of the week though. Ive heard several places that due to high mercury levels you shouldn't have…
