EmergencyGraphics Member

I've been working on planks lately...perfect challenge....I'm in.

EMT-B, firefighter, CLI and CPR instructor. Feel free to add me.

Well if the argument is that tea and coffee contain at least a cup of water and should be counted as your daily intake; then you should count things like beer as well because its just barley, hops and water.

I love camping (tent) but don't get to go as much as I would like. Darn work getting in the way. I do have a trip coming up at the end of the month. Most the camping I do is in upstate New York. Love spending time in the Adirondacks.

Good luck on your new lifestyle change. If your looking for a friend feel free to add me.

Those look great!

I like my with pineapple or pieces of oranges.

These sound good!

Where do you buy it?

I have a busy schedule and i hate shopping. I started ordering from a company called Nature Box. They send you 5 healthy snacks (each snack is a few servings) in a box monthly. They pick out the snacks for you...it comes right to the your door. Ive had it for 2 months now...love it.

I can always use more friends. I'm a EMT and firefighter.

I can always use more friends...feel free to add me.

I'm at 270.7

That we are and I weighed in this morning at 273.6. Its not been a good week.

272.9 this week.

I'm not gonna be able to weigh in tomorrow so I weighed in early. This week its 273.8

My weight loss wasn't shown in the chart, for the 30th I was 274.3. No biggie but when you get a chance can you fix it.

I weighed in at 274.3 this morning.

I weighted in this morning at 278.

Awesome idea. I'm in for team Fire/EMS

1.) clementines 2.) apple cinnamon chobani 3) Kellogs fiber plus carmel coconut fudge bar (taste like a girl scout cookie)

I'm a graphic designer 9 to 5, and then then squeeze in EMT, Certified Lab instructor and CPR instructor.

Defiantly gonna have to give that a try.

Today is a new day. Get back on track and next time you start to slip think of how crappy all that food made you feel the next day. Remembering that will help you stay on track.

Cheesecake factory. I don't like cheesecake so that doesn't temp me at all but it was hard to find healthy choices there. They don't have any nutrition information on there website to help plan ahead. When you get there the shock of the amount of calories the salads are is insane. I wrote the company afterwards and was…

Just saw 3.77/gal in upstate NY.

I'm 5'6 and my goal is around there too. Feel free to ad me.

Been and EMT for 6 years and a volunteer Fire Fighter for 3 in upstate NY. Also an EMS instructor and CPR instructor.

I work multiple jobs and long hours; it totally effects my weight loss and fitness. Planning ahead, having healthy snacks and preparing meals ahead of time helps but when I get home from the long hours I grab whatever is on hand. If I've had time to stock healthy choices that its alright but after a few days of long shifts…

EMT, volunteer firefighter and ems instructor...feel free to add me