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Born and raised in central IL. Currently in central IL. Spent a number of years in SC and would love to find my way back there.
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I have a complete list of my OK places and choices that I keep in my purse for just those times. If you have a Culvers they have the Chicken Cashew Salad with grilled chicken. It is 443 so you can still add some fat free dressing and not be over that 500. They also have a grilled chicken sandwich on a hoagie bun for 310…
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Carbs are by far the hardest thing for me to reduce. I have realized that as I replace many carbs with lean proteins and fruits/veggies I am having less and less cravings for them. In the past few weeks I have really only had one Carb Craving. I still eat sufficient carbs daily and have lots of room for improvement. This…
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45, busy single mom. I'm working on getting a good grip on my calories and food first and have already made a small dent in the goal loss. Looking forward to the posts and support from an over 40 group. Fitness challenges take on new meaning when you are over 40.
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Right now I am at 1200 / day, however as my activity level increases I will have to adjust that number. I am working on about a 2 lb a week loss.
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A backless dress, a new bikini and a trip to someplace nice to wear them.
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Love Zumba! I think you will enjoy yourself. Don't worry about being embarrassed or not knowing the routines. As my instructor says...."don't follow tracey, she dances to her own routine"... and she is right. Move and have fun.
