wsheaf82 Member

Have you asked him about an open relationship? :laugh:

I'm confused why some have high fat percentage.

:laugh: Dang hubs ruining all the fun.

To quote another member foreverjade: http://www.myfitnesspal.com/topics/show/230750-is-it-normal-to-gain-weight-when-you-first-start-working-out? And another interesting read at this link: http://www.myfitnesspal.com/topics/show/234432-if-you-think-you-gained-muscle-read-this?

I'm glad you found that out for us. Not that I was ever considering doing that. I think my calves started to twitch while reading that. :smile:

I was just thinking today, I rub my bicep a lot at work. I hope they are growing. :happy:

You mean 40/40/20?

My wife: Jake Gyllenhal Josh Groban Mark Wahlberg LL Cool J Adam Brody It's actually been a long time since I heard her talk about which celebrity she likes so this list could be a little dated.

Week 6 Day 1 done. Hard to believe it's going by so fast. Like I said in my comment on my page I guess it's called, Chest, Shoulders & Triceps seems more like strength training then calorie burning with weights like the first month. Seems like there is more down time waiting for Tony's kids to finish up 12 - 15 reps after…

Another thing besides what has already been said about fishing, not all fish willing come in to shore. Some fish are strong. I'm not saying they are going to drag you into the water but they aren't coming willingly and they make you work the rod to bring them in. Whether 470 is accurate or not I don't know. I use a HRM for…

It will only work if you make it work. Do the time. Eat right. You'll see results. Oh and the burn goes away. I was sore all over the first week. No more.

Never. Love junk food

Add something else to the grocery list.

I only do it on the days you're supposed to do it. Your core muscles need rest too. I can't do all the reps that they do in the video. I usually push pause once or twice. Take an extra break. Do as many as I can with proper form. Quality over quantity.

My problem with Plyo and any other workout where I'm supposed to jump or get air, I work out in a room where I can touch the ceiling if I stand on my the tip of my toes. I have a two long hanging light fixtures with a pull up bar attached to beams half way in between them. I have an area of about a foot and half between…

Kenpo X was a good workout today. Still my favorite DVD. Another day done. Couple more weeks to go.

I personally don't care. Can't see results with clothing in the way. I don't know about you but I've seen underwear (thongs and g strings included) that cover more then some suit bottoms and tops. Seems like some swim suit clothing companies think floss is not only great for your teeth. And for the religion part, according…

Another day done. Plyo. I brought it. Good, good workout.

Mine is Paul

I create my own exercise. Instead of doing one for each DVD, I just named an exercise "Bring It" and then put in the amount of calories used from what my HRM tells me. I believe the p90x nutrition guide put me at 2400 calories a day. I set my goal at 1800 on here to factor in roughly 600 calories burned during workout. So…

I'll admit it. When I started, more then half of the push ups I did were on my knees. Started up then went to my knees. Keep a good straight back while on the knees though. Don't have your knees right under your hips. And pull ups, I couldn't do a pull up or chin up when I started. Had to use the chair. I always was…

Nice progress Chelios. Just did my first chest, shoulders, & triceps day. Felt like I was watching more before each exercises to see what I was supposed to be doing instead of just getting right into it. I'll be better prepared for next week.

First attempt at Core Synergistics tonight. Still pushing play. First 30 days almost done.

Thanks for the support!

Mine is a picture of my favorite cartoon character when I was a kid, Wile E Coyote. You can see he is holding up a sign asking for help with a awestruck expression on his face with a hint of defeat and sadness. Reminds me how I felt looking into a mirror and seeing what I became. A fat overweight shell of what I used to…

I'm feeling way better. Thanks! That was what I was thinking. Which was making me wonder if that was why my body felt weak instead of the head cold. My calorie deficit was actually lower then what I thought it was from what I put in and what my HRM said I used during exercising. Or it could just be cause I was sick. But it…

Wow. This thread feels kind of mean. No wonder some people are self conscious of going to the gym. Afraid people are judging them and this thread kind of shows people are. Somewhere there is a MFP user sitting here reading this thread and saying, "I'm glad I workout at home".

greedy players and owners not getting along with their billion dollar industry.

Keep doing what you are doing. Maybe your success will inspire her to make the changes she needs to. Show her there is a reward for the hard work.

Another day done. Tough work out today. My wife and child passed on their illness to me. Still pushing play though.