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I know in the past i have completely destroyed an entire weeks worth of hard work in just one weekend....weekends are tough when your losing weight but the way I see it, we are on a life style changing experience!!!! you know the old saying, ' IF YOU DO WHAT YOU HAVE ALWAYS DONE YOU WILL GET WHAT YOU HAVE ALWAYS GOTTEN' I…
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What I did was set myself increments of treats....this is my list 20 lbs.......Facial 30 lbs.......Earings 40 lbs.......New outfit 50 lbs.......New winter coat 60 lbs......haircut 70 lbs..... 100 lbs......date night In Seattle you can change it up and add a few more or less...I just like to keep it at ten lbs marks....it…
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so I fizzled out again and regained all my weight....but I am back and feeling great!! I just joined the year long challenge and I cant wait to see what I can change this year!!! I am doing a restriction again but staying at or just below 1200 and so far so good....I just need to keep vigilant and I know this is going to…
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Hello! I have tried others as well, and this is the only thing I have found that makes me truly accountable for everything and helps me to watch portion sizes...I am a member of Weight watchers and I know that it is a great program but doing this is where i find that I really lose and really am more in tune with what I am…
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I want to lose 30 lbs by Dec 1st. I am highly motivated to making this year my turn around year and I think by breaking it up into 3 months is a great way to track success...I hope we all motivate and keep each other on track!!!
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I love it!! I would love to be a part of the challenge.
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I have been toying with the notion of having a baby for the last 16 years lol my Dr told me if I lost 5o or 60 lbs I would have a much better chance of conception, but that was 10 years ago! I never did lose the weight....Now I am 40 and I have 4 grand children, my husband knows I am just not up to anymore, but I know he…
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I can NOT wait to be AVERAGE!!!! lol
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How great!!! I cant tell you how wonderful you look, and I am sure you feel great!!! I cant wait to see what my one year mark looks like!!! Congratulations!
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I had 780 calories today. I had missed breakfast, so it was one of my lower days.
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Great minds CINDY!!! i do keep extra strong mints on hand, and often will have one right before eating....I do also drink a ton of water a day. I love the ideas!!!! I have to say this week has been awesome...I have never been able to have such self control...being aware of the food I eat is eye opening!!!! to say the…
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I tried: ww points system for 11 years - I am heavier now then when i started!! and i lost about $2500 in total atkins - lost about 40 lbs kept it off for a bout a two months la weight loss - lost about 30 lbs kept it off for about two months 6 week body make over - lost 25 lbs and gained it back VERY quickly Slim fast -…
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IT so great to see all of these success stories....and everyone doing it the right way!!
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That is really awesome!!! I cant wait until I can take some pictures. They say a picture is worth a thousand words, well 1,0000 HELL YA's to ya!!!!! keep up the great work...I will be there some day!!!
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I can say, any 'diet' i have ever done wholeheartedly, worked...it only failed when I allowed it to. IT helps 110% to have a support system and to stay motivated and stay active. Keeping yourself challenged is key. I have a LOT of weight to lose, so I need to keep myself surrounded by the dieting world...I cant afford to…
