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Adele did lose a bunch of weight, google pictures of her weight loss, she looks fantastic.
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Top of the line Carbon Fiber bicycle frame.......she will be mine, oh yes, she will be mine
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I am a little taller at 6'5", but same weight loss goals and I am an open book in my diet and excersise. Add me if you like.
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Always willing to pitch in support. Add me if you like.
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Always willing to lend support. Add me if you like.
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add me if you like.
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Feel free to add me too.
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I use the Motorola S10-HD Bluetooth Stereo Headphones now, and love being wireless, but for years I used the Sony MDREX38iP/BLK EX Earbud with iPod Remote Control they don't budge at all and have amazing sound quality.
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You speak the gospel! Absolutely awesome and the truth!
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That is freaking awesome!
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I run during the week, bike on the weekends, so far I have put up 80 miles in October, and going to add another 60 this weekend.
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Your target heart rate for fat burning is approximately 55 percent to 70 percent of your maximum heart rate. Multiply your MHR(maximum heart rate) by 0.55 to get your lower level threshold, and multiply your MHR by 0.70 to get your upper level threshold. So, if you are 40 years old, your lower level threshold would be 180…
