Avengertk

cool then it is not just me lol i resort to using the calculator now !! say i am 11st 10 lbs bleugh as i am 11 x 14 = 154 + 10 = 164lbs.

thank you everyone. I will put down 800 but this will still take me over my daily allowance. but its a my first cheat so hey ho.. will make up with extra exercise this week.x

I agree with what she said :)

same thing happened to me last night i was almost crying i wanted to eat something really naughty and high in cals. i havent really had too many treats and a fellow dieter said i should schedule a treat into my diary every once in a while. good luck to you x

:)

Name/ real name: avengertk/Tara Goal weight on February 29th: 161 lbs 2/01: 166 lbs 2/06: 162.8lbs 2/13: 2/20: 2/27: 2/29:

I plan on a daily basis and do my best not to change it.. then I jsut add in my snacks it works for me I kinda treat my kitchen as a restaurant and pr ordered food ... restaurant also has closing times lol

Name/ real name: avengertk/Tara Goal weight on February 29th: 161 lbs 2/01: 166 lbs 2/06: 2/13: 2/20: 2/27: 2/29:

I have an open diary if anyone can make any suggestions how i can increase my iron intake without resorting to iron tablets >>>please.

Name/ real name: avengertk/Tara Goal weight on February 29th: 163ibs 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:

I use chili with everything lol Quorn doesnt need marinating with meat as it immediatley absorbs flavours I love quorn anyhow for its versitility just cook with it as you would meat ... just needs heating and sauces/flavours added. try the chicken pieces, mix with garlic, fresh ginger,spring onions, soya sauce , oyster…

YAY !!! yes to all friend requests will rush off to accept now xx

:)

:)

bump... ps you dont need to meet all the above of course and thanks for the friend requests so far :)

friend request sent also ...

bump :)

:)

personally I think diet microwave meals arnt so good as the real thing :) they never seam to fill me up and I end up snacking. have you tried using the 'add recipe' here its really good. I also tend to plan my day in the morning food wise so I can adjust as necessary. It seams to work for me anyway. I am sure the lean…

shamelessly bumping :)

picked up on two ideas mind ... water and making the kitchen closed like a restaurant is..... but oh me too!!! I try snacking on carrots/spinach/fruit nowadays apposed to crisps /nachos &dips. but would love any tips on breaking the need to eat again as soon as dinner is finished.

thanks everyone... still need to hunt out some more iron rich meals though <3

and yes HATE the iron suppliments too for messing up my system shall we say lol

I love the idea of mixing oranges with the spinach and balsamic with a sprinkling of almonds !! definatley getting the idea of mixing the Vit C with iron rich foods.

oh and if my iron count hastn moved my doctor has told me a blood transfusion will be the next step!! obviously a route i do not wish to travel

wow thanks everyone.. yes i have been to the doctors and regularly have blood tests taken hence i know my iron level is seriously low. I have upped it a bit and stopped taking the iron suppliments (without doctors permission ) a while back but with the 'report here' i am thinking for once would be nice to have a normal…

thanks. have started snacking on raw spinach with light soy sauce! and seam to be adding spinach to meals a fair bit. thinking though should go back to iron tablets :(

suffering reguarly from amnemia I had some fresh spinach around... when the muchies took hold I had it with light soy sauce.... delicous also low snacking on raw carrots... got to be careful though i did snack alot on them before and went a nice shade of orange

I just had a quick look, but you have a very high calorie allowance... not that I am jealous or anything lol but is this correct? also can only agree alot of sweet stuff going on even at breakfast.

I have dropped wine and have an occasional vodka and diet coke (55 cals) eventually want to drop the alcohol to be honest but at least this way not too calorific