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I've also heard that "shocking" your system can help get over plateaus. In other words, if you were eating the same foods day in and dayout and the same number of calories, your system may have gotten used to it. By shocking it with extra calories and different foods, you kick it back into high gear. I don't know how much…
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If it's a recipe it might also be the name. Change the name of your recipe and it should work. :)
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In the Ottawa region here too! :)
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Hi there! I"m a 39-year old mom of 1. I started here on Thursday at 342 pounds and I am at a place in my life where I need to lose the weight once and for all. No more fad diets, just healthy eating and exercising. I've lost 12 pounds so far but that's normal for me when I start a diet. It's a good kick start and motivates…
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I may not have eaten a whole bowl of cake mix but the recipes I've made indicating that it should wield 12 cupcakes have sometimes only come out to make 8. :)
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How about keeping your oatmeal (if you really like it) and just switching your banana to mixed berries? Half a cup of mixed fresh berries is less than half the amount of calories of a medium banana! Then the oatmeal keeps you full but you're reducing your caloric intake! :) Good luck! The other thing I like is yogurt with…
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I'll have to check out the "Lite Salt" option I think. Also, I don't tend to salt my food as I'm cooking it but then I over salt when I'm about to eat. I'm wondering if I salt during the cooking process if I then wouldn't need to salt after? Something to try I guess! :) Thanks for the advice!
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