Fit147 Member

Very inspirational! Well done!! You deserve a nice lunch and shopping for all of your hard work. :)

Bravo!

Made this tonight - two thumbs up! Also great on a taco salad! You can have two big scoops on top and it tastes so indulgent! Thanks for sharing :)

Sliced

Yay! Great job, very noticeable results.

You are beautiful! Congrats!

Bump

Congrats! Thanks for sharing your pics...they are all so important for those that are still finding their weight loss rhythm. And cute skirt BTW. :)

I am a NYR, but I will b on here daily til I reach goal, in late August.

I made this tonight using a pineapple flavored cake with the angel food. It was pretty decent. Next time I plan to heat up a pineapple slice with a teaspoon of brown sugar and eat it together with the 3-2-1. Instant pineapple upside down cake!

Have a grill? I was considering making marinated chicken and vegetable kabobs. With red peppers cut into hearts. I haven't tried it yet but may also shake up the mix for 3-2-1 cake. What's Valentine's Day without something sweet?!

This was me last week. I knew it was coming. I ate a light healthy breakfast, a normal 450 cal dinner, and left plenty of room for chocolate chip cookies in the middle part of the day. The real kind, homemade. They were incredible! I exercised later in the day and went back to MFP business the next day. We are human and…

Thanks for the recipe

I'll give it a try

14 lbs since January 7th. I really happy with that.

You look FANTASTIC! Congrats and good luck in your pageant!

You look fantastic! No more muffin top around the waist!! Thanks for sharing, great inspiration. I'll post my halfway pics in another 20 #. :)

Wonderful! It is magical to hit a number on the scale ending in a nine.

Congrats! Love your story! I had a little boy in March '11 as well. I am basically the same height/ weight as you 5'6.5" and 218 SW and am looking for a 70 pound loss. I'm also in my 40s. Your husband looks like he has a new wife comparing the company party photos. Thanks for the story and pics. Very inspirational.

Isn't it amazing how one change and a boatload of courage can make all the difference. You look great!!

You look freaking fantastic!

Good on you for sticking to it for a year! We are always a work in progress. Congrats on your lifestyle change and increased health!

WOW! You look a new person. It is amazing what we miss out on in life using weight as an excuse. You are so inspiring. Thanks for sharing!

So inspiring! You look wonderful, love the hair!

Sorry not to be clear...I am looking for a graph of projected loss into the future.

Flatlander chili has 347 cal per serving and is delicious. http://allrecipes.com/Recipe/Flatlander-Chili/Detail.aspx

I made a batch of banana oatmeal cookies last week, incorporated them into MFP and was able to take off three pounds. They are like little lovely banana breads. Keeper.

3500 calories = 1 pound. *week will do that for you. Next week you should see more.

Once you have reached goal weight, take your weight an multiply by 12. That is the amount of calories you can eat to not gain weight. This may take adjusting from your MFP calorie target a little at a time.

Amazing! Congrats on sticking with it for a year. Who's the new girl in town! ;)