jo3y20 Member

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ferb03--I'm no expert but it seems like you are eating a lot of hot dogs and popcorn. I don't know what brands you are eating but they may be loaded with sodium. You might want to try to eat more veggies too. I find drinking more water has been really helpful for me. You are doing great as far as exercise. The biking is…

Awesome transformation. You look great!!!!.

Good evening lovely ladies-- Sorry I'm posting so late. I've spent the last 2 hrs. getting caught up. NSV for today: Was suppose to go to a choir picnic this evening but the weather has been cool and rainy so it was cancelled. Instead I went mall walking for 75 mins. :happy: Of course I did a little window shopping when I…

GREAT NSV!! Congratulatons!!:happy:

Good evening lovely ladies-- Thanks everyone for the well wishes. Still hurting but like I said yesterday sometime is takes a couple days. I'll see what tomorrow brings. Today was "log day" and was down 2# since I last posted (which is great) but was actually down 3# yesterday. Like I said for some reason I always weigh…

Good evening lovely ladies-- Went to the chiro today. My neck was really messed up and my right leg was 3/4" shorter than the other. No wonder I was in pain. The doctor said it was probably from my 6 mile walk followed by sitting for the 16 hr. drive home the next day. As I'm typing, I'm sitting here with ice on my back.…

Happy Sunday lovely ladies-- Met DD and SIL after church for dinner to celebrate their 20th wedding anniversay. Still haven't been able to walk for exercise. :cry: :cry: I think I'll have to breakdown and go to the chiropractor tomorrow. Hopefully that will help and I'll get back to normal. After my wonderful 6 mile walk…

Good evening lovely ladies-- I'm finally back after a long weekend with no computer. I can't believe all the September posts. If I wait to get caught up it will be October before I reply. :laugh: :laugh: Will try to get caught up later. We had a good but LONG trip to Ohio. On Labor Day DH, my sister, Jill and I took a walk…

I'm back. Marking my spot for this month. Will try to get caught up tomorrow. Micki

Good evening lovely ladies-- :flowerforyou: Gail, Meg and anyone else that responded to the acronyms. Thank you. :heart: Lin- Sorry the hear about your dad. I went through something similar with my dad last year. I will keep you both in my thoughts and prayers. I will be out of touch for a few days. DH and I (see I know…

Good evening lovely ladies-- Okay. So I've been on here for several months and I'm still puzzled by some of the initials you all are using such as: DH, DS etc. Is there a list anywhere to help me? Weighed on Tuesday (official day) and no change :huh: Been eating well and exercising so not sure what's up. I had set a goal…

They all sound amazing. bump

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Good evening lovely ladies-- It's been a really busy week. I had to do my job plus another girls since she is in sunny California on vacation. Will cover for her again next week. I love all the posts. I have a problem keeping everyone straight but know that I read EVERYTHING. Actually, I spend WAY TOO much time reading.…

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I love me some cottage cheese. :love: I buy "small curd" regular cottage cheese - not the light. I like it with peaches, pineapple, cantaloupe, and tomatoes. I also love to put it on a baked potato instead of sour cream. And I don't use any butter with it. It's nutritious and filling.

Thanks, Lin

Yipee, Yipee, Micki reached 50, pounds lost that is. :bigsmile: :bigsmile: :bigsmile: It has been a struggle. I've been going up and down the same 2-3 lbs. for almost a month and of course it's always up on MFP logging days. :huh: Hopefully, it will still be gone tomorrow. :laugh: :laugh: I just had to share my good news.…

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Love spaghetti sqaush. I make it with spaghetti sauce and ground turkey. YUM. Bump for later.

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Good afternoon lovely ladies-- Back from church, dinner and cleanup finished. We went to see son, d-i-l and grandsons yesterday. We caught up with the boys activities since they started school on Thursday. It was too cool to swim so I thought we'd end up hanging around the house all day with no exercise. :grumble: The…

I have LOVED LOVED LOVED our FM. I've actually been going to 2 different ones whenever I get a chance to go. I can already see that the produce is starting to dwindle :cry: :cry: I've bought fresh beets (I love fresh beets), yellow squash, tomatoes, corn, red potatoes, red peppers, onions, lettuce, blackberries,…

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Good evening lovely ladies-- Barbie, Lin and everyone else, thanks for the info on my food dairy. I think everything is working fine now. My foot was a better this morning so I got my walk in before work. :smile: Got to get to bed soon. Tomorrow we go see our son, d-i-l and the best part our grandsons, ages 8 and 10. We…

Potato chip sandwiches--bread, chips and Miracle Whip.

Lin-- So my food dairy is showing on my Home Page but not on my Profile page. Any other thoughts?

Good evening ladies-- It's been quite a day. I had to go into work early today to open the vault for examiners at 7AM and I can't find my keys. (Still haven't found them). :grumble: :grumble: One of the other girls can't find her phone earpiece. Think there could be a gremlin in the office? :huh: Dee Dee, Lin, Meg &…

Just finished reading all of today's posts. We are a busy group. Wednesdays are always busy--work, dinner, church, choir practice. I feel bad. Didn't get any walking in today :cry: I'm having some sort of problem with my foot so I decided to give it a break today. It was fine when I went to bed last night but when I got up…