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Egg sammiches = nectar of the gods. But with bacon and cheese in them, of course.
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*droooooool* http://www.complex.com/city-guide/2013/04/the-10-best-sandwiches-in-nyc-right-now-in-gifs/rotisssere-porchetta-sandwich
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This one is very good...no double-bra needed. And I have tried every one ever made that costs under $40. http://www.amazon.com/gp/product/B00553XOHI/ref=oh_details_o05_s00_i01?ie=UTF8&psc=1
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Stolen!
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No. Not true. Also, coat your chicken in some egg beaters then dip in panko, fry in it a pan sprayed with some olive oil and boom! Great chicken. But log your ingredients. You can use the recipe builder to do that, easy peasy.
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This. You HAVE to be as accurate as possible with your caloric intake. No matter how much exercise you do, if you eat as much as/more than you burn, you will stay the same/gain weight. Good luck. :flowerforyou: ALSO: it's mental, too. Stop telling yourself you "can't lose weight," "my body hates me," etc. The more your…
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Outstanding!!
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Well said. :drinker:
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Uh-huh... ...I'm sorry, what were we taking about? Oh yes...bacon. Bacon. Yes.
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Me, too. A medium-sized banana has @100-120 calories, so that 45 calorie banana must be...teeny. Teeny, tiny. BANANA SHAMING!!!
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:heart: :heart: :heart: :drinker:
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Every time you get out of bed in the morning, make sure to tell yourself how awesome you are. Well done, my dear. You are a beauty. :flowerforyou:
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^^This. But add cookies.
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Agreed. Bulimia is a horrible thing. Take it from someone that has been battling it for more than half her life. Get help, and start doing some reading. I recommend "Brain Over Binge" by Kathryn Hansen and "Women, Food and God" by Geneen Roth. Don't let books replace therapy, though. You need some IRL guidance to keep you…
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You're welcome. :bigsmile:
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I think the flavor would be too b*tchy for my taste.
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That's awesome!!
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Liz, you ROCK!!! Dealing with depression right along with you...but we can overcome. You look great, hon. Keep it up!! :bigsmile:
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As someone that has personal experience with an ED, please allow me to interject. I am not trying to be rude here, but this is not a question for SS and Sara. This is a question for a dietician that specializes in eating disorders. Yes, it may be presumptuous to assume "eating disorder," so I apologize if I am off base.…
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Challenge started 10/2/13. Thread began 10/6/13. OP has not returned since. Seems legit.
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Bumping for FL...alas, I have a Mac and can not participate. :cry:
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Realistically, I plan to maintain until January. Ideally, I would like to drop about five pounds before then.
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Well done, Yo!! Congratulations to you both!! :drinker:
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I am also new to running. I incorporate walking with my runs so as not to overdo it. I started running about a month ago and increase running about .5 mile/week. I do walk a lot, but I try to pace myself with the running portion. Ask yourself this: would you bench press five pounds on Monday, then increase to ten pounds on…
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How strong and capable my body is. And the fact that all the squats I do are making my flat butt start to be perky again. That's nice.
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And spiders. Don't forget spiders.
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Way to go! :smile:
