Replies
-
I still walk, foam roll, and/or stretch on rest days. But I take one day a week off from running and lifting.
-
I'd see a different doctor.
-
If "training" then I need to change my answer. But it's a secret. :laugh:
-
Liftnlove_ or sarauk2sf
-
YOU BULLIES!!!
-
-
:drinker:
-
Just cut 'em. I am a size 6 and am available to be a bridesmaid. I require paid travel, full time childcare for my two boys, a suite at the nicest hotel in the area, and all of the the brown M&Ms removed from the enormous bowl of chocolate you will have waiting in the room for me. You're welcome. :flowerforyou:
-
Thumbs up, Rigger!! :drinker:
-
I have no idea when your actual birthday is, but this gif always makes me lol. ol. ol. ol. And ol.
-
Also, this.
-
No. Sodium can not cause fat retention. http://www.caloriesperhour.com/tutorial_salt.php
-
Yes. This.
-
Bingeing doesn't really have different parameters depending on one's own experience. Overeating, perhaps, but bingeing is thousands of calories in one sitting. Two quest bars are @400 calories. Not. A. Binge. OP, go back to your typical deficit the next day. It's really not that big of a deal.
-
-
Bravo! :drinker:
-
I think your results are fantastic!
-
-
Yes, you're right. I just realized who this is. I'm a little slow on the uptake this morning. :laugh: Have at it, Troll!! :drinker: Also, no pics? Not even of your "$700 blouse" that you probably got for $12 at Forever 21?
-
Wait. Some girl said "you weigh a lot" and now you are questioning whether you are thin or not? You're not old enough to use this site, please go to sparkteens.
-
I love this post and that print! Good job! :drinker:
-
NICE. :drinker:
-
You should quit running and eat a box of donuts.
-
You have no right to judge someone else's goals. And with that said:
-
I agree. There are dietitians that specialize in eating disorder recovery, and you should be working with one of them on your weight gain. http://www.anad.org/get-information/recovery/ I wish you all the best, OP. :flowerforyou:
-
^^This. :flowerforyou:
-
^^good advice. Best of luck, OP.
-
I agree.
-
Maybe the cat smelled like bird food.
-
I started out in the Success Stories section and my FL grew from there. Maybe you can search through there and find someone that has achieved similar goals to the ones you've set for yourself. Good luck, and hang in there.
