soaps54 Member

Name/ real name: soaps54/Sophia Goal weight on April 30: 177 4/01: 183 4/09: 181 4/16: 178 (I weighed in today for another challenge so went ahead and posted for this one too) 4/23: 4/30

Great job everyone!

bumpity bump

Congratulations! It's a wonderful feeling, isn't it? Keep it up! :)

Name/ real name: soaps54/Sophia Goal weight on April 30: 177 4/01: 183 4/09: 181 4/16: 4/23: 4/30

Today was torture for me but I made myself go. I feel like if I can get through day 1 and 2, the rest of the week is fine. Like someone above said, something is better than nothing so even if you can't motivate yourself to get to the gym - just do anything to get your body moving. You'll feel so much better after you do…

If you don't have a HRM you should log it as circuit training.

Go Braves! Hopefully they put last year's awful collapse behind them and come out blazing. Plus, it is Chipper's last season so win for ten!

Made it through L1D2 and it did seem more tense today. Could be because I was still sore from yesterday and TOM's right around the corner though. I have a feeling Jillian will be on mute soon enough. :-)

Fun! I'd love to join if there's still room.

L1D1 complete! I despise push ups.

Hi! There is a lot of jumping around in the first level of 30DS (jumping jacks, jump rope in place, squats, etc) so it may be hard on your knees. She does have two assistants behind her of which one shows you the advanced version and the other the modified to make it a bit easier. I made it through halfway last month and…

Thanks again for doing this! I was already added to the spreadsheet but here are my numbers - Name/ real name: soaps54/Sophia Goal weight on April 30: 177 4/01: 183 4/09: 4/16: 4/23: 4/30

***THIS CHALLENGE IS CLOSED*** add this tag so the thread will not get unmanageable Name- soaps54 Real name - Sophia Goal weight for 3/31 - 182 3/1 - 187 3/5 - 187 3/12 - 185 (whew!) 3/19 - 184.4 3/26 - 182.4 3/31 - 183 Dang! I forgot to weigh myself first thing this morning and just did it now after chowing down. Either…

Yay! I'm definitely in again. Thank you!

Initially, I quit cold turkey and vowed not to eat out for a while. I eliminated processed sugars by substituting strawberries, blueberries, etc when I had any sweet cravings. Eventually, I realized it was okay to enjoy food but in better portions. I've been craving sweets like crazy after dinner recently so I pull out two…

I'm going to try to stick with Monday through Saturday with a full rest day on Sunday. I may change it up with each level.

Hi everyone! My name is Sophia and this is my second go around for the 30DS. I started this month, made it to L2 then burned out and gave up on it. I'm going to give it another whirl starting Sunday and this time will probably incorporate at least one rest day each week. The few weeks that I did make it through helped me…

I'm in! I started this month but burned out in the middle of L2 and gave up a few weeks ago so I'm hoping to start all over next week.

Boiled eggs Thomas Bagel Thins with a wedge of Laughing Cow Cheese Almonds Greek yogurt

Oatmeal Eggs Strawberries Arnold Sandwich Thins - Whole Wheat Eggs Bananas Greek yogurt Weight Watchers Toffee Crunch ice cream bars (yum!) Thomas Bagel Thins Laughing Cow cheese wedges Bell peppers Morningstar Veggie Burgers & Spicy Black Bean Burgers

I do it all the time since dinner for me can be anywhere from 7-9pm and it's been fine. Go for it.

Yes, please for April! Thanks again for doing this, it helps tremendously.

***THIS CHALLENGE IS CLOSED*** add this tag so the thread will not get unmanageable Name- soaps54 Real name - Sophia Goal weight for 3/31 - 182 3/1 - 187 3/5 - 187 3/12 - 185 (whew!) 3/19 - 184.4 3/26 - 182.4 3/31

Finally back on track and completed L2D4.

The Wii is great for getting some activity in throughout the day. I have the Wii Fit game and it has some fun activities within the game that will get your heart rate going. Some of my favorites are Hula Hooping, Wii Run, Step, and Obstacle Course. It also has Yoga & Strength. The Just Dance games are great too -…

***THIS CHALLENGE IS CLOSED*** add this tag so the thread will not get unmanageable Name- soaps54 Real name - Sophia Goal weight for 3/31 - 182 3/1 - 187 3/5 - 187 3/12 - 185 (whew!) 3/19 - 184.4 3/26 3/31

L2D3 complete. It was a rough one today - hope it's easier tomorrow.

Oatmeal Boiled eggs Greek yogurt Bagel thins with Laughing Cow cheese Nuke a few eggs along with some veggies, cheese, whatever you want in the microwave in a mug and make yourself an Egg McMuffin with an english muffin. It only takes a minute or so for the egg to cook in the microwave and voila, instant breakfast.

Interesting, it happened to me too. Took away 60 calories from my daily intake. Thanks for the heads up.