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well your going to have to forgive me when I dont take your word for it, unless you have the same phd behind your name as my Dietitian does and more degrees than the folks that suggested the HRM I got ( which is where I get my calories burned from )
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Well I posted 2300 Calories for 103 Minute walk, this is based on Distance, elevation and heartrate, ( using my heart rate monitor ) so saying its not possible is just not true, http://www.trainingpeaks.com/av/CBZNDT77Q24UJEQFR6ON2FTEWY
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take a look here http://www.theyummylife.com/Refrigerator_Oatmeal
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Dr Leonard Poe, Personal Physician to King James I
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Looks Awesome, I am going to print it out as a this is what NOT to eat on my monitor
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would be overkill for what your doing, but I like my Timex Iron man GPS/HRM
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I have a timex Iron man Running watch with the GPS and HRM I love it
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Family Crest
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I keep my iphone with me at the gym, not to use as a phone but because thats where my jefit app is
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Just started the last book inthe Bekka Cooper Series by Tamora Pierce "Mastiff"
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I go to the Gym, walk in the neighborhood and really dont give a damn what anyone thinks, Im doing this for me not them, if it bothers them then thats their deal not mine......
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Todays Workout was chest and Triceps ( planet fitness) Inclined Pushups 3 sets 15 reps Barbell Decline bench press Close Hands 3 sets 15 reps 40Lbs Dumbell Benchpress 3 sets 15 reps 20Lbs Kneeling Cable Triceps Extensions 3 sets 15 reps 35Lbs Triceps Pushdowns Straight Bar Reverse Grip 3 sets 15 reps 30 Lbs Dumbell…
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my 11 YO and 13 YO love to work out on the Kinect, fitness evolution 2012 is their favorite, my daughter dances and my son loves the Boot Camp. My Kids are very active anyway and this gives us a/ an reason/excuse to hang out together,
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45 days straight logging in, and my diary is open to the public feel free to add me
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My daily workouts are n my diary and are open to the public
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Count me in Week # 1 -- July 2nd -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300
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Egg Beaters with Onion Green Pepper, Mushrooms a little emerils Essence and a little bit of diced turkey ham
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Just my smiling face in the Glow of my Monitors,
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as of June 30 2012 Neck 21.9" Waist 57.7" Hips 56.2" Chest 55.7" Bicep ( r ) 16.9" Thigh ( r ) 33.5" Calf ( r ) 20.8" Forearm ( r ) 13.6" Weight Training for June 30 Bench Press 3 sets 15 reps 153 #'s Butterflys 3 sets 15 reps 24 #'s Lat Pull Downs 3 sets 15 reps 67 #'s
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Im in, I will post measurements here later today
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Totally Awesome Job,
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Feel free to add me, I also need the motivation and support. I have hit that first plateau and dont want to give up AGAIN.
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I like Original Essence from Emril
