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Welcome back Jill. Most of us have been off and on again. You'll do great. Stay focused on the big picture and don't beat yourself up if you are not perfect.... none of us are. I Just friended you. Good luck on the journey ahead. YOU'VE GOT THIS!
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Welcome Sophia, Feel free to add me. I'm on daily and I support my friends daily. This is a great tool and you'll meet amazing people. Good luck on your journey.
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Welcome, You have come to the right place to meet your fitness goals. There is no need to be scared, we are all here for the same reasons. Feel free to add me, I log everyday and I talk to my friends daily. Remember: support out = support in. As far as you self esteem goes, be your own biggest cheerleader. If you don't…
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You are truly rocking this! Ray Charles could see the difference! Keep doing what you're doing because it is working for you.
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Hey Mike, Here are my stats: SW - 184 EW - 173.8 Loss -10.2 Inches - 7.5 I feel wonderful! I've learned that eating less and moving more does actually help you lose weight, ahhh, what a concept! All these years I thougt it was just an old wives tale. I also learned that having others cheer you on and cheering them on…
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And I thouht I was tall. Never would have guessed you were that tall. You are doing fantastic, especially with 3 little ones to take care of. This is an outstanding plan and the support is unsurpassed. You look fabulous my friend. Keep up the excellent work
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Feel free to add me. My diary is an open book. I feel that it keeps me even that much more accountable. I love this site and I am on everday. I will do my very best to motivate you daily and hopefully pick you up when/if you fall. Good luck on the journey.:happy:
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I'm still here!!!! I saw that we were supposed to weigh in again about 2 weeks ago, but I didn't know where to go. I've lost 7 pounds and am still plenty motivated. Let's keep it going.
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Welcome to the MFP family! You have come to the right place to loose weight and find support. You will find everything you need to succeed on this site. The support is invaluable. Log your food everyday even if you end up 1000 calories over. I try to exercise at least 5 days a week.... everything counts. You really do need…
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Thank you for posting. You look amazing! Nothing motivates better than pictures.
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Hey Mike! I didn't weigh in yesterday because I was on travel and wanted to weigh at home on my scale, well I've l gone from 184.0 to 178.8 (5.2 lbs) Yippee!!! I'm so proud of myself I can't stand it. I am sooooo almost there. Thanks for all your help.:flowerforyou:
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Mike, how many times for the seated oblique twists?
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I'm embarrassed to say that I only do a 30 minute walk/run on the treadmill 2-3 days a week. I know I can do more and I WILL do more. I have access to a gym and I'm ready to do whatver you tell me to do.
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MFP recommends 1200 calories for me and I usually make the mark, give or take 100 calories. When I'm good, I'm fantastic, when I'm bad, I am rediculous . The most exercise I get is a 2 mile run/walk on the treadmill any where from 4.8 mph to 6.2. I like the treadmill and eliptical becasue I feel that they are both great…
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Hey Mike, I think it's great you want to help others. I'd be crazy not to join. Please add me to your list. Im 5'8 and want to get to 170. I'm 184 now. Thanks, looking forward to getting and giving help.
