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Almond milk! I think it tastes better, lower in fat/calories, and its higher in calcium. Unsweetened almond milk, FTW! :laugh: P.S Unsweetened almond milk is 30 calories a glass :bigsmile:
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^^ This and Hungry for Change, Food Matters, Forks over knives, America the Beautiful: the skinny commandments (<-- focuses more on positive thinking), Vegucated (<-- meat ethics), and Engine 2 kitchen rescue. These are all great motivational/inspirational documentaries that I love :happy:
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Ripped!
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You look fabulous! Congrats on the progress :flowerforyou:
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endurance!
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Bump! Thanks going to go try that now :smile:
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You look amazing in that dress! Congrats on the progress :flowerforyou:
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I own a Precor Elliptical and is the best one I have ever tried! (friends', gyms, etc.) Hope you find one you like :happy:
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When I gave it up I replaced it with carbonated water, unsweetened ice tea, water with lemon, and fresh fruit/vegetable juice. Just stay strong! You can do it :flowerforyou:
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Bump
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Engine 2 Diet's hummus is really good! 1 can Chick peas 1-2 cloves of Garlic 2-3 Tbsp of Fresh Lemon Juice 1 tsp Cumin 1-2 of Tamari (low sodium) 2-3 Tbsp water or vegetable broth Serving: 1/4 cup (4 Tbsp) Calories: 80-ish Fat: 1 gram Fiber 3 grams And you can customize by adding olives, peppers, sesame seeds, spinach &…
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hot
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You look gorgeous! And your baby is so precious :flowerforyou:
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Everyone looks amazing!!!!
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Wow! You got hips! And congrats on the weight loss :flowerforyou:
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Where are all the ladies?! Come on, we need to show off our progress :bigsmile:
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Wow, everyone looks fabulous!!!! Haha, thanks :happy:
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Haha, thanks :blushing:
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Smile!
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Vitamix...... hands down (in my opinion :tongue:) (P.S in response to price, the best place to get it is a costco. And you can make way more than just smoothies in it. I use my every single day and can't imagine using anything else! Well worth the money.)
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Not completely sure if my lips are considered full, but here anyway :smile: (P.S sorry for the smeared lipstick look on lower left lip, got bad bruise under my lip yesterday)
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Thanks to everyone giving me their responses! They are really helping and when I showed my teaching she was so excited :smile:
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What works for me is having no junk in the house and also eating lots of fiber. Good luck :flowerforyou:
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Pic of you in the dress! You look great :flowerforyou:
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Height: 5' 4.5" CW: 165 lbs. GW: 140-150 lbs. :smile:
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Moist :sick:
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Try eating at least 30 grams of fiber (from plant matter), I think the MPF fiber is low. And also drink tons of water!
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@solar - Hawt!!!!! @pyro - also Hawt!!!!!
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Wow! This is great stuff, thanks to all the new people that responded!
