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To love sardines- start fishing... they make great bait, and you can take a fish oil supplement for the Omega's! Most of the oil in good fish oils is from sardines.
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You likely just cooked out moisture... use the weight before cooking to be accurate, with serving size nutritional info.
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I just switched to light vanilla silk, 70 cals., from a few varieties of almond milk... The unsweetened almond milk is 35 cals... but for 35 extra cals, the light vanilla silk is my choice. I could drink almond, but didn't ever enjoy it. The light vanilla silk tastes like good vanilla ice cream! Love it!
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Fitbit can be great.... I was amazed at how much more active I was until i saw the results. Just be sure to calibrate your strides for fitbit. I was way under what I need to be eating because I had no idea I was logging over 3 miles a day at work. It's only able to help with walking or running so any other exercise needs…
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I've had a fitbit for a month or so. It's surprisingly accurate in terms of step and distances (I've checked it over known distances several times) but it does add more calories than I think it should. Assuming you have been on MFP long enough to see a consistent pattern in your weight and calorie consumption- here is what…
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Here is a pretty good page with a full routine for someone with nothing more than dumbells. And if you have questions on form, each exercise has a quick clip of a guy doing them. http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
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It's a great "passive" tool. You might be surprised how much you do (or don't do during the day) I was shocked to see that I routinely log over 3 miles per day just in the course of work and errands. That makes a big difference in my caloric needs. I've calibrated my steps over known distances and fount it to be shockingly…
