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With a 2yo you could get an awesome jogging stroller and take her around. Pushing that exterior weight is a good thing! I bet she wants to go to the park every day. :)
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I had a heart attack totally out of the blue over 10 years ago. I was very fit, except an annoying extra 20 lbs. I was jogging at lunch to maximize cals on a time budget. Recovery was one step at a time. One help was the hospital's cardiac rehab class 2x/week. I walked my neighborhood, very slowly, embarrassed, but didn't…
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I just made a spinach soup: sautee onions & garlic add veggies as you wish (zuccini, peppers, etc) to the sautee add stock (or bouillon & water) add spinach, lots of it salt, pepper when spinach is cooked, put in a blender that was the recipe. Then I added a can of tomato bisque soup for tang. It really worked. Next time I…
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I use milk w/ coffee (just a cup of 2%, LOL), so I've cut coffee out completely. One sweetener I'm starting to use is stevia. I am making lemonade with it, only 1/2 of the tiny spoon that comes with. I have also used it successfully in cocoa, 1 scoop. It's not poison, like the fake sweeteners, or bad like corn syrup, so…
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Why does the weight lifting part not count for exercise, in terms of minutes? Anyone know?
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My first day here, saw about 5 references to this site in the past 24 hours. Took it as a sign. I ate sparingly today, even at a restaurant! I'm in my 50's, have 44 lbs to lose before I'm remotely satisfied. Lost 10 lbs last year. I like to exercise, hiking, backpacking, etc, but get waylaid quite often. Would love a…
