zombilishious Member

^^^This Congrats on your weight loss!

Fitness and support, but I'm on here ALOT more than FB anymore :) I would totally meet up with people for lunch or workouts if they lived nearby.

I'm with you! I have a ways to go, but still my ultimate goal is about the #2 pic. It drives me nuts that my co-workers constantly make comments to me about how "ewww.... I'd never lift weights, I don't ever want to bulk up and look like a man" ... I'm in a female dominated office. To each his own, but I'm losing steady…

With 3 kids and a heavy snorer next to me at night, I struggle to get enough uninterrupted sleep. I take Melatonin regularly. Sometimes I get to the point I have to take an Ambien on a Friday night just to get 8 hours of straight sleep. I have less endurance at the gym on days I haven't gotten enough sleep.

She's committing suicide and her poor children will struggle their entire lives because of her emotional imbalances. She needs intervention.... where's Dr. Phil and Dr. Oz???

I find that with dieting, I need a little extra fiber to, you know, do what the body gotta do. And I've got a horrible sweet tooth. So I build into my daily macros either a Fiber One brownie or a dark chocolate granola thin. I eat it very, very slowly. If I feel like I want another one, I make a cup of tea. My current…

I want a twin, too!!! Female Age: 41 5'4" SW: 186 CW: 166 GW: 130

Find what works for you, and definitely talk to your doctor. Everyone's different. I love carbs, but try to steer clear of anything except whole grains (with a snack like a fiber one brownie or a granola thin). I personally did the low carb thing, lost 65llbs, and gained almost all of it back. Because I'm trying to build…

I'm a little farther out from you (my youngest just turned 6) and definitely older, but I'm trying to get back to the way I looked (and felt good about myself!). For too long, I let their schedules rule my life and didn't take care of myself. I found a gym not too far from me that includes child care (no additional cost!)…

Yay! I lost a tire:drinker: ! Boo ... I still need to lose a microwave .... :sad: but I also want to know who weighs elephant penises for a living! :laugh:

Bump! You are my hero for this recipe!

BUMP! Saturday's breakfast!

mmmmm.....I have to admit I have been strong enough not to indulge in Girl Scout cookies or a shamrock shake this year. (well, actually, I had 2 Dosidos dipped in skim milk one night and bought my son a shake just so I could take a sip! I think I just failed to log them :blushing: ) ....

I exercise after work, and have dinner post-workout. But here's an interesting article I recently read: http://www.everydayhealth.com/fitness/0221/what-to-eat-before-during-and-after-your-workout.aspx

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I only count intentional exercise, but I did recently log a 7 hour spring cleaning stint because it was one heck of a workout. I have a desk job, so my activity level is set at sedentary, even though when I get home, I never sit down again until the 3 kids are sleeping and the house is cleaned up. I don't count all the…

hahahaha .... this one translates wonderfully .... I'm reading ..... (drum roll) The Devil Makes Three - in your pants

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I know a woman with an amazing body. She just turned 30, she's about 5'2" and weighs less than 110. After having 2 kids, her stomach is amazingly flat. But she's far from healthy. She eats nothing but junk, chain smokes and is a severe alcoholic. I know another woman with an amazing body. She is my age, my height, and…

1. I have major food issues from growing up so poor I had to fight my brothers to get enough to eat. 2. I used to have a rock hard body in my 20s, and my mental image of myself is still that, so I avoid mirrors because the sight of myself really kind of grosses me out. 3. I am saving money for a tummy tuck to remove the…

AMAZING is exactly what you are ... congratulations on all your success!!! And please don't be offended, but your guns are "yummy"! :)

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I have to "cheat" simply because I have 3 young kids and (1) they don't like alot of the foods I'm incorporating into my diet and (2) we have so many activities that cause me to run all day with them - particularly on weekends, that I find myself starving and eating things like pizza at birthday parties, or a smoothie from…

Like most women, I'm obsessed with the scale - every morning in my jammies (I figure my scale doesn't want to look at my flab any more than I do! But I only record it once a week or so.

hahahahahaha! -when your kids ask for desert and you give them carrot sticks - when your husband loses 5lbs just because you stopped buying potato chips - when you seriously consider exercising with a fever of 102!!!!

Bump! Thanks soooooo much!

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I know you can't refrigerate, but one of my favorite snacks is yogurt with a tablespoon of sliced almonds mixed in - easy to pick up a yogurt container on the go. Nuts are a good source of protein, too!

Louisville, KY .... but born and raised in Steelers Nation :)

You look great! Congratulations! Thanks for sharing!!!