cediyam Member

I'm no expect but I think if this happens once in a while you should be fine. Since you are up and active you will be burning some calories but I think it would be at a slower rate than during the day.

Nice! I love Glee

Welcome welcome!

Thanks for sharing!

I love plantain chips too! Are you sure it has no sugar? Cos I know plantains have sugar in them. Natural ones of course.

:smile: thanks for sharing

1. to be fit and healthy 2. i'm tired of being the fat friend 3. to set a good example for my future kids 4. I would like to run a marathon 5. I want to live life to the fullest and look hot while doing so :-)

I went through a phase where I ate a lot. No matter how hard I tried I just couldn't stop. so I bought more fruits and veggies and less processed foods. so even when i'd ate a lot I didn't go too far from my daily target. try that and see if it helps.

hmmm ... this is very interesting

lol.. I know what you mean. when I first got it I did it on and off for a couple of days cos everything hurt. but thn I picked it up again last week and l'm loving it. I actually look forward to doing it everyday now.

thanks

another girl chiming in. if you are only interested in a friendly thing make it a work or office event. then during the outing find an opportunity to chat with him. hope this helps.

I log it as walking. I figured it would be 'safer' to log fewer cals burned than more.

thank you!

are they roommates or family? explain to them that you are trying to eat healthier meals and that it is very expensive. If they want to eat your stuff they need to chip in or stay away!! if all fails hide your food. you can have cake and ice cream on your birthday. I celebrated my birthday a few weeks ago and I had went…

I love all your stories! now I want one. i'm going to start saving for one. yay.

count me in

I have decided to upgrade!!! However I can't figure out which one to get.I looked on amazon and I see so many different types with fat analyzer and some other stuff. :noway: Any suggestions?

I usually have a little bit of water in the pan ( probably the amount you would use to fry an egg) and a few spices, cover it and leave it on medium heat. Usually the chicken has enough water in it but i check occassionally and add a little more if it runs out.

You look amazing.

wow.. thanks!

Hope this helps..... To burn the calories in Bakery: Scones, Blueberry ( it says this is 400 calories), you could do any of the following: 111 mins of walking 46 mins of jogging 33 mins of swimming 61 mins of cycling Is this worth it?

I think i read somewhere that you lose a dress size when you drop 10% of your body weight.

a free t-shirt? hmm.. that makes up for the damage you'll do to your body right? Shame on them!!!!

I'm already sick just thinking about it. I think people who come up with such bad foods should be fined.

oh I can do that too.. and wiggle my ears!!!! lol 1. I love CSI, NCIS, etc (all those crime fighting shows) 2. I am Christian 3. I love veggies!!!!!

Good job! Hmm.. maybe I should sign up for one.

She eats... I spent all day with her on Friday and she ate about the same as I did. Maybe my eating habits rubbed off on her that day :bigsmile: . she is a little too active though... always running around doing something. Kinda reminds me of my 2 year od niece.

hiya.. a friend of mine is trying to gain healthy weight. She is 116lbs and 5ft7inches which is underweight. Are there people here trying to gain weight as well? Is this a good site for her? I figured she could keep track of her calories here.

brushing my teeth doesn't really help :ohwell: I drink a lot of herbal tea. Most of them don't taste great with anything else..lol... i blame my late night snacking on all those food commercials on tv. Have you noticed how many there are? Even the "diet" ones display all the bad foods I can't have. AHHHHHH.