cediyam Member

Amen

I stayed on it for 10 days. I figured it would be best to do each level for 10 days.

In my opinion it depends on how your lifestyle before and how much you weighed prior to starting this journey. If you used to eat about 3000 cals a day and you never worked out you may lose more weight when you decrease your cal intake and take up exercising.

It is a DVD by Jillian Michaels( from the biggest loser). It is made up of 3 levels each with approximately 20 minutes of cardio, strength and ab exercises. it is a great "butt-kicker" :-)

I always weigh in regardless of whether it is TOM or not. I know we retain water then but I still weigh in. Do you weigh in weekly? Go ahead with your regular weigh in now and then compare it to your next one.

When I do the 30 day shred I enter it as "Circuit training, general". I figured I'd do this until I can afford a Heart Rate Monitor.

NOOOOOOOOOOOOOO... not twix!

Thanks for sharing!

Your body needs the calories to fix whats wrong. You need to eat!

Congratulations on the baby. And welcome to this site. You'll love it here.

Welcome. I'm glad you like it.

Freeze it! lol. Put it behind all the veggies and take it out only once in a while. I love that stuff too.

Welcome.. and good luck!

Welcome! congrats on the weight loss!

Welcome. I hope you find this site as helpful as i have

Whoop whoop!

Congratulations! I have heard of people who have lost unhealthy weight while pregnant because they started eating right and exercising. Talk to your doctor or a nutritionist.

Oh no. That's just horrible.

This can be found under the FOOD tab

I heard that sometimes our muscles get used to the workout so we have to change it up a bit not necessarily increase the time.

Welcome!

Welcome!

Welcome! you will love it here

When I started reading it I thought it was a medical thing.. but then clothes and gifts? Is that what they teach in med school these days? lol

I have the weight watchers cookbook and the recipes are amazing!

Welcome!

I think you should put lightly active since part of your day is spent sitting and then you kinda have to run around later.

Thanks for sharing. I wonder if the contestants from oxygen's "dance your *kitten* off" go through the same thing.

Count me in. I already started but i haven't been doing it daily so Monday seems like a good idea.. woohoo!

congrats on the weight loss. get better soon and have a great vacation.