cediyam Member

Oh thanks.. I'll try that!

Welcome!:smile:

Welcome!!!!!!:smile:

I think she says we get up to 5mph, so i enter it as a brisk walk. I believe there is a 5mph option.

Buy an outfit about 2 sizes smaller and put it somewhere so you will see it everyday. Also, give yourself a task for instance I had a goal of running up the stairs of my apartment without losing my breath. Took me a while but when i finally did, it felt good!

Welcome.. we are glad you joined.

I read a while back that high consumption of meat and seafood ( high in purine because muscle cells are packed with mitochondria, which have their own DNA and RNA) were found associated with an elevated risk of gout onset . However, high consumption of dairy products, high in protein but very low in DNA and RNA, was…

Welcome!!!

I think Lean cuisine meals are good. That's the only brand I've tried.

That is a great idea. I've always wanted to take part in the Drake Relays Marathon. Now I'm excited!!!! Does anyone else in the Des Moines area want to take part?

I have started taking the direct route and (politely) asking people not to put such items (candy, cookies etc) near me. Initially I was afraid people would give me funny looks and such but so far everyone has been encouraging. I have even recieved comments about my "willpower". :blushing: Chewing gum also helps me. It…

Welcome fellow Des Moines resident! We are glad you joined.

Accra, Ghana (West Africa) but I have lived in Iowa for the past five years.

Welcome!!!!!:happy:

Welcome and good luck!!!:smile:

Here is one happy story.. my workout pants don't fit properly anymore. They are way too big now. Yay!! My weight hasn't changed much but my measurements have. Now I get to go shopping for new clothes.

Thanks... now I can figure out what to eat and what to avoid.

Now that's a miracle.

That is so true...