Replies
-
Betsi you are beautiful :flowerforyou: You have done so amazingly well and I am very proud of you. Thank you for sharing your journey with me over this past year. I feel blessed and privileged to have you as a friend here.:heart: And you sure got that right about becoming an encourager!! You encourage me so much to keep…
-
oh god please no pics :sick:
-
I hear 12 meals a day is better.
-
Let me guess. Walmart.
-
I'm sorry, but this is hands down the MOST hilarious thing I have ever seen posted on MFP. And trust me, I've seen a lot of funny things :laugh: Kudos, OP. I salute you.
-
/end thread
-
How in the world did I miss your story 2 weeks ago?? This is amazing!! Fantastic!! I'm so glad things are working for you now. Eat all the foodz, lift all the weights!! :drinker:
-
Totally agree! She is GORGEOUS!!!
-
Wow. This is one of the most, if not most inspirational stories I have ever read here on MFP. I truly am speechless...and in tears :cry: You are an amazing and beautiful person, inside and out. God bless you :flowerforyou:
-
Awesome job :flowerforyou:
-
Yup. I crashed dieted for over 10 years. I crash dieted my way up to 290 pounds. Would you call that successful? Sure works don't it. :huh:
-
I also wanted to add what helped me stay binge free for that 8 months was having a moderate calorie deficit and eating exercise cals back. I did TDEE -20% and I found I was still able to eat what I wanted and satisfy my cravings with a larger calorie goal to play around with (1700-2200 cals a day). I lost 64 pounds in 8…
-
I sympathize. I wish I knew the answer. I've been struggling with BED for years now. the longest I went without a binge was 8 months back in 2012. Someone posted something recently about this. Did you catch it? I found it very helpful…
-
Thank you. This helped tremendously!
-
Total Daily Energy Expenditure ....aka the calories you need to maintain your weight. If you eat under your tdee, you lose weight.
-
Sounds like a typical busy night at my gym. Talk to people, politely tell them what you need. Smile. It's not a big deal :smile: I wonder what they thought of you wandering around, watching them? Like others have said, they are GUYS. Not mind readers :laugh: And they are human too. Talk to them, they might surprise you…
-
-
bump
-
Wow! Huge respect and mad props from me Sara!! Friggin amazing. Your deadlift vid made me cry lol!! You were so happy at the end and i am happy for you. GREAT JOB!!!!!!!!!!!!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
-
This is getting ridiculously out of control, Dozens of posts on this every. single. day. We should just let them all starve themselves to death....
-
I call BS. No doctor said this.
-
-
-
Yeah my family always pays the price when I eat these babies....lol hell i even gross myself out :sick: Will I ever learn??
-
-
Yeah I'll get right on that....
-
5'7 275 pounds Calorie goal: 1900-2200/day I will lose anywhere between .5- lbs - 2 lb/week following this. My first go around with this I lost 64 pounds in 8 months eating this much exercising 5x per week 1 hour a day (weights and cardio) . I only regained a lot back because my father passed back in March and I stopped…
-
i agree....at that height and weight her sedentary TDEE will be around 2400 calories. Add 1 hour cardio every day you have 200-500 exercise cals on top of that depending on how hard she works and what she is doing. So a max TDEE of 2900 cals....not 3900 lol. Unless 3900 was a typo. So for a moderate deficit OP should be…
-
bump for reading later.
-
I think my profile pic says it all nicely. Go on with your bad self! Subbed to your channel. You rock.