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GREAT ADVICE FROM EVERYONE, I THINK I LEARNED SOMETHING JUST READING
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THANK YOU SO MUCH FOR THIS TOPIC, I'M A VICTIM MYSELF, I HAVE BEEN BEATING MYSELF UP ABOUT THE SCALE, BUT THE CLOTHES LOOK GREAT, AND PEOPLE ARE GIVING SO MANY COMPLIMENTS! THANKS AGAIN
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Well recently my downfall has been wheat thins, pretzels, tortillas. Man will I every get to of 145!
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Well I'm 5' 2.5 and I'm 157 now and my goal is 145lbs I consider myself a medium frame!
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OK JUST LESS THAN 30 MINUTES AGO, I WAS CRAVING PANCAKE AND SAUSAGE FROM MCDONALD! WHY I REALLY DON'T KNOW PROBABLY RUSHING OUT OF THE HOUSE TO TAKE THE KIDS TO SCHOOL, NO BREAKFAST, NO PROTEIN SHAKE. SO I FIGURE I CAN'T BE SO BAD!! IT WAS 520 CALS, 52 CARBS I THINK, AND THE FAT WAS THE KICKER 210 GRAMS, AND SODIUM 930-…
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Thanks for the advice! I will definitely try this!
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I'm so proud of you. I keep coming back to your blog, and saying to myself she started the same time I did. I'm Telly all my friends to read your amazing story. blessing to you. Thanks so much for taking the time to post this, you have blessed me big time.
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I'm so proud of you all getting your Zumba Instructor license soon. I also Absolutely love Zumba I go about 4 to 5 days. Zumba is my best friend! I'm down for the challenge my DVDs will arriving any day now.
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GET IT GIRL, I'M SO PROUD OF YOU ! YOU ARE TRULY MY INSPIRATION!
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I would definitely lose the soda and liquor add a few Zumba classes and logging everything you eat everyday it will help make better choices. Best wishes
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Well girl, I hate the gym too, and I use my treadmill to hang my clothes to dry on. But I can tell you this. I LOVE ZUMBA, it is the Best Thang since slice bread for ME!! I take it a small dance studio near my house. The fun I have, the beautiful people I have met!! ZUMBA makes you feel good inside and out!! it Inspires…
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AWESOME GIRL, I KNOW THOSE EXACT PANTS YOU ARE TALKING ABOUT, I HAVE THE SAME ONES!! ENJOY!
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GREAT JOB!!
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SIMPLY AWESOME, I NEEDED TO SEE THIS THANKS FOR BLESSING ME TODAY, IM SO PROUD OF YOU KEEP UP THE GREAT WORK, AND PLEASE KEEP POSTING, WE NEED TO SEE THIS. I REALLY NEED TO LEARN HOW TO POST TWO PICTURES.
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Congrats yes be my friend I want the long and short version! Thx
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Girl, you are much too hard on yourself, you can clearly see a difference in these photos, you thighs, waist, and chest are smaller. If you don't stop it, you are going to get a whippin!
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Eat up!
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Get it Girl!!! I'm so proud of you!!!!
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I understand what you are saying, but I do Zumba and sometimes or a lot times it's hard to eat those exercise calories back. Zumba is about 600 cal burned for me, is this why my weight is isn't moving only inches
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I'm in the same position. I have been doing Zumba and I love it,and I have not lost any weight, but I have lost incessant and 1 pant size. I can fit in my q size 10 pants, I lost 22pounds in 2010 doing a protein diet , but was very strick no sugar no carbs no exercise. I need help too!
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Well my cousin bought the wii version, but she now does the classes she says it's more motivating, but the DVD is good to have when you can't get to a class, I'm thinking about investing in one.
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I totally love Zumba! I started in feb 2012 and I have dropped a pant size. I can see my face and body shape up nicely. I totally addicted. I plan to move my days up to 5 days a week instead of 3 days. I go to a studio near my house. I love doing it with a lot of people. It's so inspiring. I have all my family and friends…
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Wow ! You inspire me, I'm so proud of you! This brought tears! Thanks for Blessing my day
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HI DO YOU MIND SHARING, WHAT YOU DID TO ACHEIVE YOUR SUCCESS, I'M STRUGGLING. THX
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I'm proud of you too, Great JOB, what did you do???
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YOU CAN ADD ME WE CAN ENCOURAGE EACH OTHER. MY SON IS 4YRS
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I would like to track my sugar, how can I add it to my profile. Thanks