crystalroy Member

Can you use honey? Its all natural, just limit what u intake.

Did you take your measurements? When I wasn't seeing any results, the measurements made it all worth it, because it was changing. Its a process, it takes time. If you lose to quickly, you'll gain back so stay steady. Also, if you're working out you can shake that up a bit once a week or so, it gives you an extra boost.

I dated a guy that just shoved it in and chewed his food like he had to get it all down before someone came along to eat it up. I found that unattractive, needless to say were not dating anymore. So I'd have to agree to a point. But what motivates me more then anything is seeing my hard work pay off.

I actually dry all my fruit. Its just me in the house and I can't seem to eat them quick enough. So I dry them and store them for when I'm hungry for an apple. I use them in all sort of recipes as well, they hold up alot better :)

Congrats! Keep up the good work!!!

:smile: Ok. No fast food for the whole month of November

Its personal. You have to have your own motivation. I mean, I can't help you get it back. What I can do is request to be MFP friends and hopefully my journey could help motivate you?

If you can stay away from the processed food it'll help. I've basically threw out my microvwave, if I can't cook it with the stove then I prolly didn't need it to begin with. This is my thought on it, its seem to help me so far :) Crusted Chicken (Serves people 6) Ingredients Food Club - Bread Crumbs Italian Style, 1/2 cup…

cool

:flowerforyou: thank you for the point.

Welcome. I've found this site very helpful and I hope you do also :)

I think its richer, more fullfilling. I like it, I hope at least you try it for yourself :) I found greek yogurt at walmart just a few days ago. I use ground flax seed, and I found it at a local store but I'm pretty sure they have it at walmart.

do you have snacks? you should be having 3 snacks a day. one between dinner and bed, i've had a bowl of special k cereal, strawberry, its satisfying and sweet. just a thought.

Sounds yummy. My problem is staying away from the pastry counter. :sad: So my best bet is to stay away altogether.

Congratulations!!!

Welcome :)

Welcome, I hope you find it as useful as I do.

Congratulations :smile:

Congratulatins on your weight loss :)

Hello