jrue1985 Member

And some undies... don't want to be arrested for indecent exposure :-)

I LOVE MELTY TUNA!!

Lunch was 345 calories. I had a turkey sandwich on 2 slices of wheat bread, with spicy mustard, colby jack cheese slice and pickles. I wanted banana peppers and lettuce too but didnt' have any peppers, and didn't feel like opening the lettuce for one slice this morning (I was running late). I also had almonds. I would have…

Once again, eating the way I did while I was losing weight worked quite well for me. I did not need to eat more than I was as I didn't have much time to exercise, THEREFORE the lower calories was all the fuel I needed for what I needed to accomplish. I didn't need anyone "Stepping up" to tell me what to do and how to do…

YES!! It sucks to have a nice flat/toned belly, then eat one HUGE mean and have your gut sticking right out there! I will stick with my small meals that consist of everything I need... like high protein for workouts. This morning I had 2 eggs, 1 cup of Dannon lite and fit yogurt, and a half cup of mixed berries. It was…

Oh, and my biceps have increased in tone and size since I took that picture about 2-3 months ago... I guess that would be yet ANOTHER positive result of how I have been fueling my body and working out.

I have lost 45 lbs since I had my baby girl in November of 2011. I guess that is pretty positive since I did it slowly. Now that I have made it to my goal weight (a few months ago actually) I have upped my calories to 1500 per day, and have been maintaining easily, and toning up. I have lost measurement on my waist, hips…

I guess THESE ^^^ are the only people who know what they are talking about for EVERYONE'S body. All of us are stupid, and what we are doing obviously isn't correct (even if it is showing positive results... that is just a fluke). Congratulations on being SO much smarter about ME than I am ;-)

Better choices for sure!! And have more SMALLER meals. Some people don't care to take advice.

My calorie goal is set at 1300 (1300 something I don't remember for sure). I am now starting Jillian Michales 30 DS and finding that I NOW need to eat more. I am hungrier than I was before when I wasn't working out as much. THEREFORE, I am upping my calorie goal a bit. But not by a lot. I could add in just more vegetables…

No 1200 is NOT starving. If you have a low activity lifestyle you don't need much more than 1200! If someone is working out on a regular basis, yes they should up their calories. But, starving is far from 1200 calories... there are some people who ARE starving, who would DIE for 1200 calories.

I looked at her diary, she is NOT starving herself! (or he, I didn't notice that part). It looks like someone who LOVES bacon, but realizes that it needs to be eaten in smaller amounts. Just because someone else's diet doesn't work for you, doesn't mean it doesn't work for them! There are so freaking many negative people…

I did day 2 last night, and it was a little easier on my knees :-) I am going to keep at it, I hate giving up on something! I am sure that if I do the "modified" version of the moves that are hard on the knees for a few times, my knees will start to get used to it, and I will eventually be able to do the full moves :-D

Work out instead of posting on MFP... in the time it took you to post this, then res pond you could have worked off 100 or so calories. Just sayin'.

Thank you for quick replies! I am headed to bed now and was hoping I would have something to read before I do :-) When my knees started to hurt I didn't just stop, I did something else. I want to keep moving, but I don 't want to injure myself. I am glad you said that your knees started to feel better, that is inspiring…

Yes, crunches are not all that great. Planks do way more for you! I got nice results on my abs by backing off on sugar, doing planks, and holding my core tight (suck in your abs) while I work out!

I have a v shaped scar on my leg from where I chopped it open with a hatchet when I was in 4th grade. Lied about how it happened so I didn't go to the hospital or anything! Just a couple of bandaids and right back at hacking down those little baby trees.... bad kid! LOL!

Demon

piercings?

If you are on birth control pills you should talk to your doctor about what to take. I remember when I started them years ago, the doctor I had at the time told me that there are certain things these pills can "strip" you of, and it is best to try to replace them. I think I remember her telling me to take B something. I…

I have experienced this as well. I did a week of 15 g or less sugar each day, as an eye opener of how much sugar we normally eat. My plan was to go up to the normal recommended 20 g or less per day, and one day I ate a bunch of crap, and was terribly sick the next. I am still recovering.

The fact that you can't spot reduce is correct. But one other thing that helps, keep your abs and core engaged as you work out on ANYTHING>>>> arms, legs, thighs, back, ANYTHING. This helps to strengthen your core, and gives your abs a nice workout too. I don't do any exercises specifically with my abs in mind, other than…

I did a challenge for a week of only 15 g or less of sugar per day. This is BELOW the reccomended 20 g per day for women. I felt TERRIBLE for half the week (your body is kind of detoxing from the sugar), then started to feel much better. At the end of the week my stomach was TRANSFORMED!! No joke :-) The sugar goes right…

This thread is sinful and orgasmic!

Sounds yummmmmo!!

OMG ME TOO!! And, having my wrists touched.... the underpart where the veins are... YUCKY!!!

I had stretch marks from pregnancy and mine are fading some, and tightening up. They say that it takes 2 years total for your stomach to recover from having a baby... I can only assume the same to be true about losing so much weight. Give it time before you decide the only thing you can do is resort to plastic surgery. A…

She just called all of these amazing people on here FAT! Look in the mirror honey, then look at these people's profiles, they all look WAY better than you do. I think you need to put on your big girl panties before you go and post on the forums....

Oh yea, going to have to try this for sure!!!!