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Semper Fi!
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Thank you everyone!
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Semper Fi!
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It depends on a few variables. He also can't stay in a state of Ketosis for a very long time.
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Shake her hand!
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You look absolutely fabulous! Congratulations on your success! BTW like others have posted... You're a total hottie!
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9 very pretty!
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I have a large variety of foods for breakfast. My breakfasts range from 200 - 400 calories depending on what my goal for the week is. More than the calories I always pay attention to the carb to protein ratio. Obviously the protein will always be high as I need it for recovery after an early morning workout on a nightly…
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I recently cut down from drinking it all day to 2 cups in the morning and maybe 1 during the evening before dinner time (if I feel like I want to munch on something). Otherwise I subbed it with water. Once in a while I'll throw in a cup of organic green tea with raw honey in it's place. It's a hard addiction to curb…
