NomiS6 Member

you spilt something down your T shirt

Hello From Kent

That's the pay back for all your hard work, well done Have a good day

oh yer...they are gooood

hello, from Kent

Oh Yes

would be nice to know how to change over to maintenance, getting very close

hello

slap bang in the middle of the green on the BMI. Started in the orange obeese club then moved into the yellow and now officaly over weight. Getting there

Married 22 years

well done

milly & Murphy are on my tracker

bump

2 Labradors, Black female - Milly, Brown Boy - Murphy who lives up to the brown lab moto of being totaly brainless

last time I looked..it was me

bump

Get some digital scales, and weigh EVERYTHING

44

I would invest in a crate / cage, cover over with blankets to make it into a place your pup feels safe and calm. Never use the crate as a punishment. Your pup will be unwilling to mess in it's own space so use when you go out. Have crated all our pup's over the years, the longest we used one was for our brown labrador, 6…

Every day, first thing in morning

When at sea make my lunch before sailing, that way I'm not chasing everything round the galley. Diinner normaly has to wait till things calm down.

just turned 44

Skipper, crew transfer vessels

Kent for me

Started off as a diet but now has developed into a life style change, and dam it feels good

she's looking a bit grubby, best give her a scrub

Alpen bars (light) lots of different flavors all about 70cal each comes in box of 5, can gety them in most stores but the cheepest is the 99p store

snack a jacks, 40 cal each or snack a jack corn snacks 89 cal each bag

Skipper

Keeping the packet of digestive Biscuits away from me when drinking tea...