kd_mazur Member

If you decide to change your activity level you should not log this activity as exercise. If you want to log the exercise you should not change your activity level.

I agree with Heartisalonelyhunter, you can't really put some arbitrary timeline and pretend it will work for all. I married at 20 yrs old and divorced at 30. The best thing I did for myself was to be alone for a while and figure out what I really wanted from a relationship. I was worried about how I would meet new people…

If you like the routine of having a set program to follow, it might work for you. There is not as much jumping as Insanity but it is still a tough workout. As the above posted mentioned if you are struggling to walk perhaps this is not the program for you. My best advice is to schedule your workout every day so it doesn't…

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kd_mazur. I use a forerunner 220.

It appears that calories are a required field in the dairy settings. Perhaps you could just log and ignore the calories. Is there another macro you do care about that you can focus on? maybe switch to writing down on paper your food log?

take a week off from your schedule. If you work out every day, take a few rest days during the week. If you log each day, take a few days off from the weighing and measuring. Just make sure you give yourself a deadline to get back to it.

I think you nailed it on the head, sore and swollen muscles usually equals temp weight gain. I would take it easy for a day and then get back to it tomorrow. The soreness will subside.

If they are expired, taking them is not doing you any good. Please get a new bottle. I have also experienced the nausea and I found that taking them with my breakfast is the best way for me. I have often heard that taking them at bedtime may help with nausea also.

My current go to is Cheerios(I enjoy the plain ones). 1 cup of Cheerios and a 1/2 cup of 1% milk are only 155 cal:)

mine has become smaller with weight loss but never disappeared. My mommy tummy is now almost 11 years old. :(

I also notice this sensation when my feet are too far forward on the pedals.

kd_mazur please feel free to add me.

English muffin with peanut butter

2nd for the saddle shoes. Those were terrible with that ugly plaid uniform:)

I have found that I am not consistent with a morning workout routine. After work, I am often too tired or have other family obligations. I workout on my lunch hour. Depending on how long your lunch is maybe just start with a 15 minute walk around your building or outside and use the other 15-45 minutes to eat lunch. As you…

I would set it to active and try it for a few weeks. If you are losing at the desired rate, great. If not, adjust the activity. If you update the activity, don't add it as additional exercise.

I would check with the doctor regarding how many calories you should be eating each day. next, fill those calories with nutritionally sound foods and you should accomplish your goal.

I think if you can genuinely commit to using it often, it is a good investment. If I do the same exercise over and over I get board so a gym membership is more valuable to me.

look for the tape used to wrap softball bat handles, it might work.

Single mom to my 10yr old daughter in Michigan and second mom to my special needs nephew. Between the two of them I can tell you the juggling act is real:) I have been dedicated to my workouts for some time now but my eating habits could use some improvement.

How about Southeast MI:)

It is tough. I was about to give up on dating completely when a wonderful guy showed up. I had to kiss a few frogs first but it worked out well in the end. We are 18 months into our relationship and no end in sight:)

my doctor has suggested less than 1500g of sodium a day. Other than than I don't follow a special diet. However the dash diet was helpful in determining which foods would keep me under 1500. Check out some books at your local library.

Place a 10lb weight on the scale and you can determine which is the real weight. After that use that scale and run with it.

I would continue to take them as scheduled and see if you return to normal. Most women take a couple of months to even out. If it doesn't improve by the 3rd cycle make another appointment and ask to be switched to another brand.

Make sure you are eating and drinking enough. Low calories and dehydration can cause headaches. If you are eating and drinking enough, tough it out for a week or so and if it doesn't improve, see your Dr.

If you are aware that this is true, what is the point of filling out the diary at all? Also, you don't have to hit the complete button each day, in fact I hardly ever do.

weigh something you know the weight of, like a dumbbell to see if it is accurate.

If you would feel more comfortable using a trainer than by all means do so. Everyone was a newbie at the gym at some point in their life. Maybe check out some online videos to get a better idea of what the exercises should look life?