brunsda

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  • I was also reading about blood sugar spikes, and liked where someone said to always "eat a protein when you eat a carb". Like peanut butter with apple, cottage cheese with peaches, chicken with rice, etc. Balances the blood sugar levels. Makes good sense. I have heard this too. I can't say I always remeber to do it. Have…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by brunsda February 2012
  • Not sure if any of you have seen this or not, but Robert Lustig gives a life-changing speech called "Sugar: The Bitter Truth", you can watch it on youtube. It's fairly long, but really worth watching. Goes into detail about HFCS, obesity, fat storage, etc. Good day, I'm off to the track. :^) jb [/quote] Thanks for sharing…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by brunsda February 2012
  • Hello everyone! Virginia your photos are wonderful. What an accomplishment you have achieved. rjadams what a scary experience! I know very few numbers anymore Kayms13 Have a wonderful vacation. Just take 2-3 bites of the food you know is not a good choice for you and really enjoy it. That way you will still get to have a…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by brunsda February 2012
  • Congrats on your accomplishment so far!
    in Any 5ft girls want to help spur each other on? Comment by brunsda February 2012
  • Glad to have found you again. I look forward to making connections and getting to know you all. I have been struggling with exercise. I know it is important for my health, but I am still not doing it. Trying to figure out why.
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by brunsda February 2012
  • Hi. I'm new to the group. Cluttter is definately an issue for me. It seems to be better at some times than others. Like this idea about keeping a list for each room. I have a looong wait coming up this next week. I think I will start making a list. Thanks.
    in Listing food intake & home excess outtake Comment by brunsda February 2012
  • Yes I think it's a good idea...more room [/quote] I thought maybe this thread was from a group. I kept looking for it and never did find the group. LOL. I agree that a group would be great!!
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by brunsda February 2012
  • Thank you for the invitation. I am looking forward to getting to know you. My goals for February are to get rid of 5 pounds and to walk 3 times a week.
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by brunsda February 2012
  • I am in. I would like to get rid of 5 poinds in Feb. My goal is to walk 3 times a week. Also want to meet daily calorie goals.
    in FEBRUARY CHALLENGE! Comment by brunsda January 2012
  • Welcome. I am new too aill of this too. It is really easy to keep track of things. I am liking the site. Good luck with your training.
    in Love this site! Comment by brunsda January 2012
  • I have not tried it. I have been wondering about it too.
    in Has anyone tried Sensa? Comment by brunsda January 2012
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