indygal76 Member

So he decided it was time to get serious about food and exercise. The zombie and his dog went to the store to buy a healthy dinner but didn't know where to start.

You look wonderful! Kudos to you!

You may be what he needs! I would start out slow with talking about how you are making new lifestyle changes in your life to get healthier. He may say he wants too also and you two can start the change together. If he is sweet & a all around good guy, his weight shouldn't matter. The inside is always better than the…

I plan to eat what I want in some moderation. Hey, Thanksgiving only comes 1 time a year and I plan to enjoy it!

I want your abs! Add me if you like! :)

Measure it out and count it. I found Better n Peanut Butter at my local Fresh Market. It only has 2 grams of fat per 2 tablespoons serving. It taste pretty good too! Or I use Skippy Natural with lower sodium & sugar. It is good too! I love peanut butter~that is something I won't give up!

You look awesome and are an inspiration to others! Kudos to you and your family! :happy:

I wish I was brave like you girls! You all are beautiful!

I am 5'3 and my curent weight is 132. My goal weight is 125. I started at 191 back in 2010.

Way to go! You should be very proud of yourself!

You look great!!!

I used to run & do the ellipitcal for my cardio until I injured my knee running. Now swimming is my go to for cardio. I didn't really care for it at first because I was a weak swimmer. I am getting better everytime I jump into the pool and starting to like it more and more. I have noticed some changes in my arms and…

I am a medical insurance biller for an Oncology Hematology practice. I work at home on Monday & Tuesday and go into the office the rest of the week. I have been doing this for over 12 years now. I really like it! Best wishes to a new career! :bigsmile:

Cheers to that! And I hate to rush my life away but let's get this week moving and moving fast!!!

Do you weigh everday? My scale is different everyday that I weigh. I can gain & lose the same pound all week long. I think you are probably retaining water. I wouldn't worry too much about it since you are continuing to lose inches. I would take lost inches anyday over weighing less on the scale. Keep your chin up!

If I have a # I don't like on the scale, it tends to ruin my whole day! I hate that and try to get past it but it's very hard. Here lately, I just hop on and keep on trucking along whether there is weight loss or not. Life is too short to dwell on a silly #.

They are looking for a quick fix. They don't want to put in the time & effort it takes to lose weight. Losing weight takes a lot of dedication and hardwork. It's not about losing weight, it's about makng a lifetime change. They will only end up with weight loss that will slowly turn back to weight gain once they quit…

What a transformation!!! You look awesome!

You look wonderful!!

My one and only baby at 28. I turned 29 four months later. I am 36 now with a beautiful 7 year old.

My favorite and the only one I use is: 1 cup of frozen strawberries 1/2 cup of water 1 tablespoon of Skippy Natural Low Sodium & Sugar Peanut Butter 1/2 scoop vanilla whey protein 1 pkg of equal It tastes so good to me. I may add more peanut butter from time to time depending on my activity level for the day.

You look awesome! Way to go!

I went for a swim today and noticed a lot of pain in the area where the ganglion cyst is located. It felt heavy and achy. :(

Did she have pain with the one in her leg?

That is funny! My stepdad is from Canada.

I feel like that a lot of days. I work at home on Monday & Tuesdays, so I can get on here more easily. I have a tougher time the rest of the week! :)

You look great!!

I told my husband I am what they call "skinny fat". I wear a size 6. I have to really watch what I eat or the pounds will sneak their way back on. I want to get toned too. I am currently suffering from a leg/knee injury right now and on week 3 of rest. I am still hurting, so have decided to get back to working out since no…

Way to go girl! You look awesome!

Wow! What a difference! I love your 2012 costume. That green is so pretty and so are you!