PhatAndy

Hahah Right on Al!

nallbaby10 - Salt Mellons - hi Andy, I will be fasting on the hot meals served in the work canteen at lunchtime -chilli con carne and all chicken with sauce meals sarahbear1981 Cheese Pinkdiamonds - all fizzy drinks Tanyacurtis - My best friend on MFP - pasta's and breads...... and cake!!! Puppyman - Beer PeachNpunkin -…

Going over your sodium can cause water retention and yes its not good for you!

Tomorrow is fine =) Got you marked down.

Got you =)

I have faith in you! keep your mind set on your goal. Totally here for you!

Ahahaha! soooo good!

Keep me updated! you can do this =)

You have totally got this in the bag =) got you marked down.

Gotcha =) Good luck!

You are signed up! good job on the weight loss too!

WOW!!! Kudos to you on your fast and your amazing weightloss! Great job =)

you are marked down my dear! Keep me up to date! Good luck!

I just ended my first 21 day fast yesterday, did soda as well. now i dont crave it anymore. Day 5 will be a struggle but im here for you!

Just because its a 21 day fast doesent mean it has anything to do with religion... would a 22 day fast make you feel better?

That is some GREAT dedication!

So cool! Good job =)

Great pick and great weightloss so far.

Thats right Tam! Great attitude!

Meat being, your a vegitarian and you are yanking my chain? Or is there a specific kind of meat?

Good luck to you!

is this incredibly hard for you? is it somthing you crave every day?

I am picking the hardest possible thing for me to fast from. ALL white foods, White rice, White pasta, White bread. And I absolutely hate the taste of whole grains so its gonna be a hard one!

My tip would be to find something that he is proud of that he can accomplish and feel good about, the more of those he will have the better he will feel about himself. mine is this weight loss journey, I felt like that my entire life until I committed to this! Im not sure if he is trying to lose weight but maybe some kind…

I was one of those people until 22 days ago. I used to agree, I am a fat ugly piece of **** that shuts down the "Say somthing nice about the person above you thread" on this forum because im so disgustingly hideous. but now Ive gained confidence due to losing weight!

Yes I got the before pics! I cant wait for the after pics! im already noticing a difference and excited about it but i dont want to post any yet!

THings will get better, there is a light at the end of the tunnel I promise.

Thanks =) being an inspiration inspires me!

How has this affected you to this day? How is your personality? great weight loss btw

Yes!! Being aware of the problem helps. I struggle with it on a daily basis but over the last year I have grown a lot. Being a chef at a bible camp on an island for 3 months played a big part in it.