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Good Job!!!
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Cherry, That's for sure. When my kids were little I would exercise at night after I put them to bed or sometimes after dinner I'd go for a walk or do what ever exercise was on t.v. It's a challenge...no doubt but you can do it. Today with the choices we have and the technological devices we are so blessed to have many…
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Cherry, You can start fresh tomorrow, I have to do it in the morning or I'd never get it done. Don't know if that helps.
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Today did an extra 2miles with Leslie's Two Mile Faith Walk
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Good job!!!
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Leslie Sansone's Walk Slim:Fast& Firm 4 Really Big Miles(includes jogging)
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your a brave soul...that one killed me...went back to 4 really big miles
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Luneytoonz , I just want to encourage you to keep up the great job your doing for your health...even though you may not always see the scale change your toning muscle and your loosing inches and maintaining flexibility...I know you know all this...sometimes good to hear it said to you again!! Keep on walking and eating…
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Leslie Sansone's Walk Slim:Fast& Firm 4 Really Big Miles(includes jogging)
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2/7/12 Leslie's 4 Really Big Miles(includes jogging) 4 miles (56 minutes)=60 to go
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@ genthel: I really love the moves on The 4 Big Miles. Great work out with the three boosted walking segments.
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2/6/12 Leslie's 4 Really Big Miles(includes jogging) 4 miles (56 minutes)=64 to go
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Who!Hoo! Did an extra workout today! Thanks to my granddaughters taken me up on the challenge to walk 4 miles!!! 2/4/12 4 miles=68 to go
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Corrected my post for 2/1-2/3
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2/3/12:4 miles =72 miles to go 56 minutes =112 min. to go Using Leslie Sansone's Walk Slim:Fast and Firm 4 Really Big Miles(includes jogging)
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Oops!..Forgot to put first days numbers... 2/1/12:4 Miles/56 minutes- Using Leslie Sansone's Walk Slim:Fast and Firm 4 Really Big Miles(includes jogging) 80 miles to go/224 minutes to go
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4 miles today=80 miles to go 56 minutes today=224 to go Felt GREAT!!
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Hello everyone, your comments were very encouraging for me last month! Thanks:flowerforyou: My goal for Feb. will be to Walk at least 4 miles a day five days a week with Leslie's 4 Really Big Miles. That's 56 minutes each day. 84-miles/280-minutes for the month
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66 miles completed with Leslie's 2,4,and 5 really big miles!! Not sure which one I'll finish out this month with, since I've purchase three new DVD'S I do know which ever one it's gonna be a GOOD WORK-OUT!!! Great job everyone!!! Keep walking!!
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Thank you for the welcome. TeaBea & TidyTinTin, We ended up using the 5 mile today 75 minutes I made it but there was too much of the jogging and the use of the bands were to hard on my right arm (injury from curves...) so I don't think I'm ready for that one yet. @ tShields 65- I am really interested in checking that one…
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Hi everyone, my name is Maria I'm so glad that a fellow mfp member gave me this link. I am new to mfp but not to Leslie Sansone I first started in 2001 and I did loose weight, not sure why I stopped...but glad I started again.It has been a slow start.Picked up my feet and stared last January on the 1mile walk away the…
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Don't know if you checked out the link to Leslie Sansone's Walk at Home series (from myopus ) that's what I have used for years on and off and am now using again I found it to be the best workout for all different types of people ie age and ability. Hope you got a chance to check it out.
