cindyj7 Member

Please feel free to add me too! I've been on the site since Jan., and am very proud of the success I've experienced so far. I'm a 48-yr-old mom of a 10-yr-old boy. I also have a desk job, which can be such a frustration in an effort to improve my health. I can always use another positive, motivated friend so go through…

Thanks for this Sarah! I just ordered mine. :flowerforyou:

You obviously have what it takes to make those lifestyle changes, and MFP is a wonderful tool to get you there. And, the members are incredibly supportive. Good luck on your journey, and feel free to add me as a friend if you'd like. :flowerforyou:

Bump for later

:flowerforyou: Let me start by saying that I am so thankful to have so many knowledgeable folks on this site. That said, I'm trying figure out what my calorie intake should be - would someone please help? I went on fat2fitradio for the calculations: 48-yr-old female 5'2" CW 167 GW 135 BMI - 30.54 BMR - 1442 TDEE - 1982 MFP…

Thank you so much, OP! I completely did not understand this concept, and you explained it perfectly.:flowerforyou:

Hi sec126~ Congrats on quitting!! I quit when I turned 30, and it was the hardest thing I've ever done. You should be really proud of yourself. :drinker: I'm a married, 48-yr-old mom of a 10-yr-old boy. i joined back in January, and have found this site and its members absolutely wonderful. Please feel free to add me - we…

Bumpity! I'm in...but scared. :-)

You've found a kindred spirit. Please feel free to add me. :flowerforyou:

This came from skinnytaste.com. I made it a couple of nights ago, and it is FANTASTIC!!! Even my 10-year-old son loved it! We had it over rice, but I could certainly see putting it on lettuce for a chicken taco salad, or in tortillas for chicken tacos. :love: Crock Pot Chicken Taco Chili Gina's Weight Watcher Recipes…

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I just purchased them, so I'll give it 30 days and see what happens. :smile:

Please feel free to add me as a friend. I'm on a doable journey of 50+/- lbs myself, and I could definitely use an optimistic, wise funny cheerleader. I'll be here for you too. :flowerforyou:

I'm also coming off of my highest weight ever. I'm quite a bit older than you (48), but would love to be your friend. We can all use encouragement. I'm so sorry to hear about your grandpa. You're already on your way to your best you. :flowerforyou:

You should be proud of yourself for taking this step. I have been on the site for about a month, and the food tracking has been very helpful. I also could use some support, as I've really been struggling. Please feel free to send me a friend request. We can all use as much support as we can get. :flowerforyou:

As fat cells produce estrogen, your weight loss has most likely resulted in reduced estrogen levels, resulting in hair loss (this happened to me). You might want to have your levels checked.

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Bump...these look amazing!

SW - 177 lbs (Wednesday Feb 1) Week 1 - 175 lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1) :happy:

SW - 177 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

I would love to join. What do I need to do?

I'm new here, and would be happy to help. Sounds like you will be an inspiration to me too. Please feel free to add me.

I love this!!

I'd love to join. SW 177

Please feel free to add me. I'm also new to the site. You are in good company here! :-)

Hi Marlene! I'm Cindy, and I've been on MFP for 8 days. I'm 48, have a 10-year-old boy, and am looking to lose 50 lbs. Everyone on this site has been wonderful and supportive. Please feel free to add me. Good luck to you, and please feel free to hit me up if you need any encouragement. :happy:

Hi~ A squeeze of lemon or lime helps me get my water in. I also try to guzzle at least 8 oz. before each meal. Good luck.:drinker:

I'm new to the site, and also looking for some encouragement and motivation. Please feel free to add me. :flowerforyou:

Jackie, please sign me up. I will send you my starting weight after I weigh in on 1/31. Thanks! :happy: