trekkietaz

That's awesome congrats to you

maybe you should try wearing capri's

my butt becusae the chairs are a lot harder now

I would say to him have you lost your mind before I smack him hard

Be happy

congrats on your sucess now i did my the hard way watching my calories and 3 days at the gym I loss a total of 107lbs so i too have been sucessful

that is awesome girl keep it up you look good

aquarius

i weight 238 lbs but I think I am at my goal weight but I can give you some support if needed add me as a friend if you want too

you have a lot to be proud of you look great keep it up

that's awesome

i have found out that if you want to lose weight you need to not eat your calories back but if you are trying to maintain your weight then you should eat you calories back .

Hello there My name is Charles I have been on my weight loss journey since Jan of this year I started out at 345 lbs and now I weight at 238 lbs will out surgery i consume about 1500 to 2100 calories a day and go to the gym three days a week and I feel great you can do this if you put your mind to it i did so if you feel…

I take a multi vitamin and three fish oil tablets at night

Head custodian public school system

That's totally awesome good job to you

That's awesome keep it up girl

thats awesome dude keep it up

it might be because you are turning fat into lean muscle it works diffently for men and women women turn fat into lean muscle where men loss pounds and inches before turning fat to muscle

that's awesome

that is truly amazing:smile:

I am 6'4" and I started at 345lbs and now I am at 256lbs

That is awesome it doesn't matter what works all that matters is that it does work for you keep it up girl and I know your family will be proud of you

Benson, NC

awesome job your hard work paid off:happy:

awesome job keep up the good work

great work keep it going

that is awesome keep it up

i do that sometimes too and i need to learn to listen and shut up sometimes

that is amazing keep it up